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Social Media Use and Adolescents’ Sleep: A Longitudinal Study on the Protective Role of Parental Rules Regarding Internet Use before Sleep

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  • Regina J.J.M. van den Eijnden

    (Interdisciplinary Social Science, Utrecht University, Padualaan 14, 3584 CH Utrecht, The Netherlands)

  • Suzanne M. Geurts

    (Interdisciplinary Social Science, Utrecht University, Padualaan 14, 3584 CH Utrecht, The Netherlands)

  • Tom F.M. ter Bogt

    (Interdisciplinary Social Science, Utrecht University, Padualaan 14, 3584 CH Utrecht, The Netherlands)

  • Vincent G. van der Rijst

    (Interdisciplinary Social Science, Utrecht University, Padualaan 14, 3584 CH Utrecht, The Netherlands)

  • Ina M. Koning

    (Interdisciplinary Social Science, Utrecht University, Padualaan 14, 3584 CH Utrecht, The Netherlands)

Abstract

The popularity of social media use among adolescents has raised concerns about the potentially harmful effects of social media use on adolescents’ sleep. Since longitudinal research considering this relationship is scarce, the present two-wave longitudinal study of 2021 secondary school students (M age = 13.86, SD = 1.25) examined whether frequency of social media use and problematic social media use predicted adolescents’ bedtime and quality of sleep. Moreover, the protective role of parental rules regarding Internet and smartphone use one hour before sleep was examined. The findings indicated that strict parental rules about Internet and smartphone use before sleep might prevent negative consequences of social media use on bedtime and sleep quality, but only among less engaged social media users. Once adolescents are highly engaged social media users, strict parental rules do not seem to prevent negative media influences on sleep. This implies that limiting Internet accessibility before bedtime can help prevent adolescents’ sleep problems, but that regulation is less effective for adolescents who are already highly involved in social media use.

Suggested Citation

  • Regina J.J.M. van den Eijnden & Suzanne M. Geurts & Tom F.M. ter Bogt & Vincent G. van der Rijst & Ina M. Koning, 2021. "Social Media Use and Adolescents’ Sleep: A Longitudinal Study on the Protective Role of Parental Rules Regarding Internet Use before Sleep," IJERPH, MDPI, vol. 18(3), pages 1-13, February.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:3:p:1346-:d:491946
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    References listed on IDEAS

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    1. Hiu Yan Wong & Hoi Yi Mo & Marc N. Potenza & Mung Ni Monica Chan & Wai Man Lau & Tsz Kwan Chui & Amir H. Pakpour & Chung-Ying Lin, 2020. "Relationships between Severity of Internet Gaming Disorder, Severity of Problematic Social Media Use, Sleep Quality and Psychological Distress," IJERPH, MDPI, vol. 17(6), pages 1-13, March.
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    Cited by:

    1. Fabio Maratia & Valeria Bacaro & Elisabetta Crocetti, 2023. "Sleep Is a Family Affair: A Systematic Review and Meta-Analysis of Longitudinal Studies on the Interplay between Adolescents’ Sleep and Family Factors," IJERPH, MDPI, vol. 20(5), pages 1-25, March.
    2. Tove Lafton & Halla B. Holmarsdottir & Olaf Kapella & Merike Sisask & Liudmila Zinoveva, 2022. "Children’s Vulnerability to Digital Technology within the Family: A Scoping Review," Societies, MDPI, vol. 13(1), pages 1-15, December.
    3. Claire van Duin & Andreas Heinz & Helmut Willems, 2021. "Predictors of Problematic Social Media Use in a Nationally Representative Sample of Adolescents in Luxembourg," IJERPH, MDPI, vol. 18(22), pages 1-15, November.

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