IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v18y2021i17p9328-d628695.html
   My bibliography  Save this article

Effects of an Eight-Week Concurrent Training Program with Different Effort Character over Physical Fitness, Health-Related Quality of Life, and Lipid Profile among Hospital Workers: Preliminary Results

Author

Listed:
  • Txomin Pérez-Bilbao

    (Department of Health and Human Performance, Faculty of Physical Activity and Sport Sciences-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain
    Department of Education, Investigation Methods and Evaluation, Faculty of Human and Social Sciences, Comillas Pontifical University, 28049 Madrid, Spain)

  • David García-González

    (Department of Health and Human Performance, Faculty of Physical Activity and Sport Sciences-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain)

  • Álvaro Martos-Bermúdez

    (Department of Health and Human Performance, Faculty of Physical Activity and Sport Sciences-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain)

  • Sandra Nieto

    (Department of Occupational Health and Prevention, University Hospital Fundación Jiménez Díaz, 28040 Madrid, Spain)

  • Teresa del Campo

    (Department of Occupational Health and Prevention, University Hospital Fundación Jiménez Díaz, 28040 Madrid, Spain)

  • Margarita Pérez-Ruiz

    (Research Group on Exercise, Health and Applied Biomarkers, Faculty of Sport Sciences, European University of Madrid, 28670 Madrid, Spain
    The authors share senior authorship.)

  • Alejandro F. San Juan

    (Department of Health and Human Performance, Faculty of Physical Activity and Sport Sciences-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain
    The authors share senior authorship.)

Abstract

Background: The “effort character” (EC) is a resistance training method without reaching muscle failure. It was defined by González-Badillo and Gorostiaga Ayestarán (2002) as the relationship between the repetitions performed and the repetitions achievable. Then, the EC is at its maximum (i.e., 100%) when the subject realizes all the repetitions possible in a series with any load. Therefore, an EC of 50% indicates execution of 50% of the repetitions achievable in a series. This study aimed to determine the effects of two programs of eight weeks of concurrent training (CT) with different EC over muscle strength (MS), cardiorespiratory fitness (CRF), functional mobility (FM), health-related quality of life (HRQoL), and lipid profile (LP) among hospital workers. Methods: Fourteen hospital workers (age: 41.1 ± 10.8 years; body mass: 63.0 ± 10.8 kg; height: 165.2 ± 6.5 cm; body mass index (BMI): 23.0 ± 3.4 kg/m 2 ) were randomly assigned to an EC 50% ( n = 7) or EC 100% ( n = 7) group. Results: The main finding was that both groups significantly improved in MS and FM levels but not HRQoL, with no statistical differences between EC 50% and EC 100% in adherence and any test despite performing half the volume of the strength workout. Conclusions: An eight-week CT program with different EC (i.e., EC 50% vs. EC 100%) seems to improve the MS and FM levels in hospital workers similarly. These findings could be very useful in health-training practices because of the possibility of planning training loads with half the volume of strength workouts without the loss of any training adaptation.

Suggested Citation

  • Txomin Pérez-Bilbao & David García-González & Álvaro Martos-Bermúdez & Sandra Nieto & Teresa del Campo & Margarita Pérez-Ruiz & Alejandro F. San Juan, 2021. "Effects of an Eight-Week Concurrent Training Program with Different Effort Character over Physical Fitness, Health-Related Quality of Life, and Lipid Profile among Hospital Workers: Preliminary Result," IJERPH, MDPI, vol. 18(17), pages 1-13, September.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:17:p:9328-:d:628695
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/18/17/9328/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/18/17/9328/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Sung Hyun Hong & Hyuk In Yang & Dong-Il Kim & Tomas I. Gonzales & Soren Brage & Justin Y. Jeon, 2019. "Validation of Submaximal Step Tests and the 6-Min Walk Test for Predicting Maximal Oxygen Consumption in Young and Healthy Participants," IJERPH, MDPI, vol. 16(23), pages 1-10, December.
    2. Thi Mai Nguyen & Van Huy Nguyen & Jin Hee Kim, 2021. "Physical Exercise and Health-Related Quality of Life in Office Workers: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(7), pages 1-27, April.
    3. Jorge Pérez-Gómez & José Carmelo Adsuar & Miguel Ángel García-Gordillo & Pilar Muñoz & Lidio Romo & Marcos Maynar & Narcis Gusi & Redondo P. C., 2020. "Twelve Weeks of Whole Body Vibration Training Improve Regucalcin, Body Composition and Physical Fitness in Postmenopausal Women: A Pilot Study," IJERPH, MDPI, vol. 17(11), pages 1-10, June.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Isabel A. Sánchez & Jaime A. Cuchimba & María C. Pineda & Yenny P. Argüello & Jana Kočí & Richard B. Kreider & Jorge L. Petro & Diego A. Bonilla, 2023. "Adaptogens on Depression-Related Outcomes: A Systematic Integrative Review and Rationale of Synergism with Physical Activity," IJERPH, MDPI, vol. 20(7), pages 1-25, March.
    2. Cheryl A. Howe & Riley J. Corrigan & Maya Djalali & Chris McManaway & Alexandra Grbcich & Grace Sam Aidoo, 2021. "Feasibility of Using Bioelectrical Impedance Analysis for Assessing Youth Weight and Health Status: Preliminary Findings," IJERPH, MDPI, vol. 18(19), pages 1-13, September.
    3. Fang Li & Chun-Hao Chang & Chia-An Ho & Cheng-You Wu & Hung-Chih Yeh & Yuan-Shuo Chan & Jia-Yu Cheng & Wen-Sheng ChangChien & Chin-Shan Ho, 2022. "The Determination of Step Frequency in 3-min Incremental Step-in-Place Tests for Predicting Maximal Oxygen Uptake from Heart Rate Response in Taiwanese Adults," IJERPH, MDPI, vol. 19(1), pages 1-13, January.
    4. Joshua Qi Jun Tai & Shu Fen Wong & Steve Kin Ming Chow & Darine Hui Wen Choo & Hui Cheng Choo & Sofyan Sahrom & Abdul Rashid Aziz, 2022. "Assessing Physical Fitness of Athletes in a Confined Environment during Prolonged Self-Isolation: Potential Usefulness of the Test of Maximal Number of Burpees Performed in 3 Minutes," IJERPH, MDPI, vol. 19(10), pages 1-16, May.
    5. Fang Li & Chun-Hao Chang & Yu-Chun Chung & Huey-June Wu & Nai-Wen Kan & Wen-Sheng ChangChien & Chin-Shan Ho & Chi-Chang Huang, 2021. "Development and Validation of 3 Min Incremental Step-In-Place Test for Predicting Maximal Oxygen Uptake in Home Settings: A Submaximal Exercise Study to Assess Cardiorespiratory Fitness," IJERPH, MDPI, vol. 18(20), pages 1-13, October.
    6. Juan Manuel Franco-García & Jorge Carlos-Vivas & Damián Pereira-Payo & José Carmelo Adsuar & María Mendoza-Muñoz & Manuel Granado-Sánchez & Raquel Pastor-Cisneros & Laura Muñoz-Bermejo & Sabina Barrio, 2022. "Effects of 6-Month Square Stepping Exercise Intervention on Physical and Cognitive Competence, Regucalcin, and Body Composition in Older People: Study Protocol for a Randomised Control Trial," IJERPH, MDPI, vol. 19(5), pages 1-10, March.
    7. Jorge Pérez-Gómez & Pedro C. Redondo & David Navarrete-Villanueva & Gabriel Lozano-Berges & Ignacio Ara & Marcela González-Gross & José A. Casajus & Germán Vicente-Rodríguez, 2021. "New Evidence on Regucalcin, Body Composition, and Walking Ability Adaptations to Multicomponent Exercise Training in Functionally Limited and Frail Older Adults," IJERPH, MDPI, vol. 19(1), pages 1-9, December.
    8. Ukbe Sirayder & Deniz Inal-Ince & Busra Kepenek-Varol & Cihangir Acik, 2022. "Long-Term Characteristics of Severe COVID-19: Respiratory Function, Functional Capacity, and Quality of Life," IJERPH, MDPI, vol. 19(10), pages 1-17, May.
    9. Elena Ioana Iconaru & Manuela Mihaela Ciucurel & Luminita Georgescu & Mariana Tudor & Monica Marilena Tantu & Constantin Ciucurel, 2022. "A Pre–Post Study on the Cardiorespiratory Response to Different Protocols of Exposure on a Vibratory Platform in Young Healthy Individuals," IJERPH, MDPI, vol. 19(8), pages 1-17, April.
    10. Paola Gómez-Redondo & Victoria Marín & Javier Leal-Martín & Carlos Ruiz-Moreno & Verónica Giráldez-Costas & Pilar Urdiola & Ignacio Ara & Asier Mañas, 2022. "Association between Physical Activity Guidelines and Sedentary Time with Workers’ Health-Related Quality of Life in a Spanish Multinational Company," IJERPH, MDPI, vol. 19(11), pages 1-11, May.
    11. Olha Podrihalo & Svetlana Savina & Leonid Podrigalo & Sergii Iermakov & Władysław Jagiełło & Łukasz Rydzik & Wiesław Błach, 2020. "Influence of Health Related Fitness on the Morphofunctional Condition of Second Mature Aged Women," IJERPH, MDPI, vol. 17(22), pages 1-9, November.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:18:y:2021:i:17:p:9328-:d:628695. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.