IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v17y2020i22p8465-d445532.html
   My bibliography  Save this article

Influence of Health Related Fitness on the Morphofunctional Condition of Second Mature Aged Women

Author

Listed:
  • Olha Podrihalo

    (Department of Biological Science, Kharkiv State Academy of Physical Culture, 61022 Kharkiv, Ukraine)

  • Svetlana Savina

    (Department of Dance Sports, Fitness and Gymnastics, Kharkiv State Academy of Physical, 61022 Kharkiv, Ukraine)

  • Leonid Podrigalo

    (Department of Medical Science, Kharkiv State Academy of Physical Culture, 61022 Kharkiv, Ukraine)

  • Sergii Iermakov

    (Department of Sport, Gdansk University of Physical Education and Sports, 80-336 Gdansk, Poland)

  • Władysław Jagiełło

    (Department of Sport, Gdansk University of Physical Education and Sports, 80-336 Gdansk, Poland)

  • Łukasz Rydzik

    (Institute of Sport Sciences, University of Physical Education in Krakow, 31-541 Kraków, Poland)

  • Wiesław Błach

    (Department of Sport, University School of Physical Education, 51-612 Wroclaw, Poland)

Abstract

To analyze the influence of health-related fitness on the condition of second mature aged women. Participants: 65 women divided into two groups. Group 1–40 women, (43.33 ± 0.93) years old and group 2–25 women (44.40 ± 0.93) years old. The participants trained for 8 months, three times a week for 1 h. Group 1 trained dance aerobics (Monday), strength fitness (Wednesday) and stretching (Friday). Group 2 trained only stretching. The body length and mass, handgrip strength test, vital capacity, blood pressure, heart rate, Stange and Genchi tests, and motion amplitude in joints were evaluated before and after the program. The significance of the differences between the groups was evaluated by Student’s criterion (t) and Rosenbaum (Q). The different intensity of the health-related effect was confirmed at the end of the program. Physiometric indicators significantly increased in group 1. The complex physical activity led to a decrease in heart rate. The results of the Stange and Genchi tests significantly increased. Goniometric indicators of group 2 increased. The comparative analysis of the participants indicators confirms the generalized and higher health-related effect of the complex fitness program. The effect of such a program showed an increase of the adaptive potential, a significant increase in the functional capabilities of women, and the optimization of the studied indicators. With the same time expenditure for health-related fitness, the complex program has a more multifaceted effect in comparison with stretching.

Suggested Citation

  • Olha Podrihalo & Svetlana Savina & Leonid Podrigalo & Sergii Iermakov & Władysław Jagiełło & Łukasz Rydzik & Wiesław Błach, 2020. "Influence of Health Related Fitness on the Morphofunctional Condition of Second Mature Aged Women," IJERPH, MDPI, vol. 17(22), pages 1-9, November.
  • Handle: RePEc:gam:jijerp:v:17:y:2020:i:22:p:8465-:d:445532
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/17/22/8465/pdf
    Download Restriction: no

    File URL: https://www.mdpi.com/1660-4601/17/22/8465/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Sung Hyun Hong & Hyuk In Yang & Dong-Il Kim & Tomas I. Gonzales & Soren Brage & Justin Y. Jeon, 2019. "Validation of Submaximal Step Tests and the 6-Min Walk Test for Predicting Maximal Oxygen Consumption in Young and Healthy Participants," IJERPH, MDPI, vol. 16(23), pages 1-10, December.
    2. Garden Tabacchi & Guillermo F. Lopez Sanchez & Fatma Nese Sahin & Meltem Kizilyalli & Rosario Genchi & Michele Basile & Musa Kirkar & Carlos Silva & Nuno Loureiro & Eduardo Teixeira & Yolanda Demetrio, 2019. "Field-Based Tests for the Assessment of Physical Fitness in Children and Adolescents Practicing Sport: A Systematic Review within the ESA Program," Sustainability, MDPI, vol. 11(24), pages 1-21, December.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Cheryl A. Howe & Riley J. Corrigan & Maya Djalali & Chris McManaway & Alexandra Grbcich & Grace Sam Aidoo, 2021. "Feasibility of Using Bioelectrical Impedance Analysis for Assessing Youth Weight and Health Status: Preliminary Findings," IJERPH, MDPI, vol. 18(19), pages 1-13, September.
    2. Garden Tabacchi & Luca Petrigna & Giuseppe Battaglia & Giovanni Navarra & Antonio Palma & Marianna Bellafiore, 2021. "An Interaction Path of Mothers’ and Preschoolers’ Food- and Physical Activity-Related Aspects in Disadvantaged Sicilian Urban Areas," IJERPH, MDPI, vol. 18(6), pages 1-13, March.
    3. Moisés Marquina Nieto & Jesús Rivilla-García & Alfonso de la Rubia & Jorge Lorenzo-Calvo, 2022. "Assessment of the Speed and Power of Push-Ups Performed on Surfaces with Different Degrees of Instability," IJERPH, MDPI, vol. 19(21), pages 1-15, October.
    4. Fang Li & Chun-Hao Chang & Chia-An Ho & Cheng-You Wu & Hung-Chih Yeh & Yuan-Shuo Chan & Jia-Yu Cheng & Wen-Sheng ChangChien & Chin-Shan Ho, 2022. "The Determination of Step Frequency in 3-min Incremental Step-in-Place Tests for Predicting Maximal Oxygen Uptake from Heart Rate Response in Taiwanese Adults," IJERPH, MDPI, vol. 19(1), pages 1-13, January.
    5. Luis Vaz & Wilbur Kraak & Marco Batista & Samuel Honório & Hélder Miguel Fernandes, 2021. "Using Anthropometric Data and Physical Fitness Scores to Predict Selection in a National U19 Rugby Union Team," IJERPH, MDPI, vol. 18(4), pages 1-8, February.
    6. Joshua Qi Jun Tai & Shu Fen Wong & Steve Kin Ming Chow & Darine Hui Wen Choo & Hui Cheng Choo & Sofyan Sahrom & Abdul Rashid Aziz, 2022. "Assessing Physical Fitness of Athletes in a Confined Environment during Prolonged Self-Isolation: Potential Usefulness of the Test of Maximal Number of Burpees Performed in 3 Minutes," IJERPH, MDPI, vol. 19(10), pages 1-16, May.
    7. José Rodrigues & Carla Chicau Borrego & Paula Ruivo & Pedro Sobreiro & David Catela & José Amendoeira & Rui Matos, 2020. "Conceptual Framework for the Research on Quality of Life," Sustainability, MDPI, vol. 12(12), pages 1-16, June.
    8. Fang Li & Chun-Hao Chang & Yu-Chun Chung & Huey-June Wu & Nai-Wen Kan & Wen-Sheng ChangChien & Chin-Shan Ho & Chi-Chang Huang, 2021. "Development and Validation of 3 Min Incremental Step-In-Place Test for Predicting Maximal Oxygen Uptake in Home Settings: A Submaximal Exercise Study to Assess Cardiorespiratory Fitness," IJERPH, MDPI, vol. 18(20), pages 1-13, October.
    9. Katarzyna Ługowska & Wojciech Kolanowski & Joanna Trafialek, 2020. "Eating Behaviour and Physical Fitness in 10-Year-Old Children Attending General Education and Sports Classes," IJERPH, MDPI, vol. 17(18), pages 1-16, September.
    10. Ukbe Sirayder & Deniz Inal-Ince & Busra Kepenek-Varol & Cihangir Acik, 2022. "Long-Term Characteristics of Severe COVID-19: Respiratory Function, Functional Capacity, and Quality of Life," IJERPH, MDPI, vol. 19(10), pages 1-17, May.
    11. Txomin Pérez-Bilbao & David García-González & Álvaro Martos-Bermúdez & Sandra Nieto & Teresa del Campo & Margarita Pérez-Ruiz & Alejandro F. San Juan, 2021. "Effects of an Eight-Week Concurrent Training Program with Different Effort Character over Physical Fitness, Health-Related Quality of Life, and Lipid Profile among Hospital Workers: Preliminary Result," IJERPH, MDPI, vol. 18(17), pages 1-13, September.
    12. José M. Oliva-Lozano & José M. Muyor, 2020. "Core Muscle Activity during Physical Fitness Exercises: A Systematic Review," IJERPH, MDPI, vol. 17(12), pages 1-42, June.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:17:y:2020:i:22:p:8465-:d:445532. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.