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Effects of Velocity-Based Training on Strength and Power in Elite Athletes—A Systematic Review

Author

Listed:
  • Michał Włodarczyk

    (Department of Athletics, Strength and Conditioning, Poznan University of Physical Education, 61-871 Poznań, Poland)

  • Przemysław Adamus

    (Independent Researcher, 63-000 Wielkopolska, Poland)

  • Jacek Zieliński

    (Department of Athletics, Strength and Conditioning, Poznan University of Physical Education, 61-871 Poznań, Poland)

  • Adam Kantanista

    (Department of Physical Education and Lifelong Sports, Poznan University of Physical Education, 61-871 Poznań, Poland)

Abstract

Due to drawbacks of the percentage-based approach, velocity-based training was proposed as a method to better and more accurately prescribe training loads to increase general and specific performance. The purpose of this study was to perform a systematic review of the studies that show effects of velocity-based resistance training on strength and power performance in elite athletes. Electronic searches of computerized databases were performed according to a protocol that was agreed by all co-authors. Four databases—SportDiscus with Full Text and MEDLINE via EBSCO, SCOPUS, and Web of Science—were searched. Seven studies were found which researched the effects of velocity-based resistance training on athletes after a given training period. The analyzed studies suggest that applying velocity losses of 10–20% can help induce neuromuscular adaptations and reduce neuromuscular fatigue. Using velocity zones as part of a separate or combined (e.g., plyometric) training program can elicit adaptations in body composition and performance parameters. Moreover, velocity zones can be programmed using a periodized or non-periodized fixed velocity zones protocol. Lastly, obtaining instantaneous feedback during training is a more effective tool for increasing performance in sport-specific parameters, and should be used by sport practitioners to help keep athletes accountable for their performance.

Suggested Citation

  • Michał Włodarczyk & Przemysław Adamus & Jacek Zieliński & Adam Kantanista, 2021. "Effects of Velocity-Based Training on Strength and Power in Elite Athletes—A Systematic Review," IJERPH, MDPI, vol. 18(10), pages 1-13, May.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:10:p:5257-:d:555031
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    References listed on IDEAS

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    1. David Moher & Alessandro Liberati & Jennifer Tetzlaff & Douglas G Altman & The PRISMA Group, 2009. "Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-6, July.
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    Cited by:

    1. Xing Zhang & Siyuan Feng & Rui Peng & Hansen Li, 2022. "The Role of Velocity-Based Training (VBT) in Enhancing Athletic Performance in Trained Individuals: A Meta-Analysis of Controlled Trials," IJERPH, MDPI, vol. 19(15), pages 1-11, July.
    2. Ruggero Romagnoli & Sergio Civitella & Carlo Minganti & Maria Francesca Piacentini, 2022. "Concurrent and Predictive Validity of an Exercise-Specific Scale for the Perception of Velocity in the Back Squat," IJERPH, MDPI, vol. 19(18), pages 1-10, September.

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