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The Influence of a Health-Related Fitness Training Program on Motor Performance as Well as Hematological and Biochemical Parameters

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  • Dorota Kostrzewa-Nowak

    (Centre for Human Structural and Functional Research, University of Szczecin, 17C Narutowicza St., 70-240 Szczecin, Poland)

  • Anna Nowakowska

    (Centre for Human Structural and Functional Research, University of Szczecin, 17C Narutowicza St., 70-240 Szczecin, Poland)

  • Teresa Zwierko

    (Centre for Human Structural and Functional Research, University of Szczecin, 17C Narutowicza St., 70-240 Szczecin, Poland)

  • Maciej Rybak

    (Student of “Sports Diagnostics” and “Physical Education”, Faculty of Physical Education and Health, University of Szczecin, 70-240 Szczecin, Poland)

  • Robert Nowak

    (Centre for Human Structural and Functional Research, University of Szczecin, 17C Narutowicza St., 70-240 Szczecin, Poland)

Abstract

The study was aimed at designing a health exercise program appealing to inactive young men, and then testing the men’s metabolic responses to the program using common diagnostic markers of general health. Six men, aged 22–29 years, took a part in training program to increase their motor performance and improve general health conditions. Body composition parameters, clinical chemistry variables (metabolites, albumin, total protein, ferritin, C reactive protein, lipid profile, ions, and selected enzymes activities) and blood morphology parameters were determined. Motor performance measured before and after a 4-month-long macrocycle indicated an increase in endurance, pace, and agility of the participants. Significant differences were found in analyzed enzymes activities. There was a significant increase in C-reactive protein levels from pre- to post-training. Additionally, changes in hematological biomarkers were seen that suggest erythropoiesis might significantly increase, specifically during the last 2-month-long mesocycles. The proposed training program induced small improvements in endurance, pace, and agility. It was also confirmed that changes in aspartate (AST) and alanine (ALT) activities emerge before any increase in creatine kinase (CK) activity that is important in monitoring of the training loads. Observed changes in red blood cell-related parameters suggest increase in erythropoiesis in the second half of the training cycle.

Suggested Citation

  • Dorota Kostrzewa-Nowak & Anna Nowakowska & Teresa Zwierko & Maciej Rybak & Robert Nowak, 2020. "The Influence of a Health-Related Fitness Training Program on Motor Performance as Well as Hematological and Biochemical Parameters," IJERPH, MDPI, vol. 17(2), pages 1-14, January.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:2:p:578-:d:309381
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    References listed on IDEAS

    as
    1. Pablo Galan-Lopez & Francis Ries & Thordis Gisladottir & Raúl Domínguez & Antonio J. Sánchez-Oliver, 2018. "Healthy Lifestyle: Relationship between Mediterranean Diet, Body Composition and Physical Fitness in 13 to 16-Years Old Icelandic Students," IJERPH, MDPI, vol. 15(12), pages 1-15, November.
    2. Anna Nowakowska & Dorota Kostrzewa-Nowak & Rafał Buryta & Robert Nowak, 2019. "Blood Biomarkers of Recovery Efficiency in Soccer Players," IJERPH, MDPI, vol. 16(18), pages 1-28, September.
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    Cited by:

    1. Robert Nowak & Konrad Rój & Andrzej Ciechanowicz & Klaudyna Lewandowska & Dorota Kostrzewa-Nowak, 2022. "Capillary Blood Recovery Variables in Young Swimmers: An Observational Case Study," IJERPH, MDPI, vol. 19(14), pages 1-23, July.

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