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Leisure-Time Physical Activity and Metabolic Syndrome in Older Adults

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  • Laura Gallardo-Alfaro

    (Research Group on Community Nutrition & Oxidative Stress, University of Balearic Islands, IDISBA &CIBEROBN (Physiopathology of Obesity and Nutrition), 07122 Palma de Mallorca, Spain)

  • Maria del Mar Bibiloni

    (Research Group on Community Nutrition & Oxidative Stress, University of Balearic Islands, IDISBA &CIBEROBN (Physiopathology of Obesity and Nutrition), 07122 Palma de Mallorca, Spain)

  • David Mateos

    (Research Group on Community Nutrition & Oxidative Stress, University of Balearic Islands, IDISBA &CIBEROBN (Physiopathology of Obesity and Nutrition), 07122 Palma de Mallorca, Spain)

  • Lucía Ugarriza

    (Research Group on Community Nutrition & Oxidative Stress, University of Balearic Islands, IDISBA &CIBEROBN (Physiopathology of Obesity and Nutrition), 07122 Palma de Mallorca, Spain
    Camp Redó Primary Health Care Center, IBSalut, Palma de Mallorca, 07120 Palma de Mallorca, Spain)

  • Josep A. Tur

    (Research Group on Community Nutrition & Oxidative Stress, University of Balearic Islands, IDISBA &CIBEROBN (Physiopathology of Obesity and Nutrition), 07122 Palma de Mallorca, Spain)

Abstract

Background : Metabolic syndrome (MetS) is a cluster of risk factors for cardiovascular disease, atherosclerosis and diabetes mellitus type 2 which may be reduced by practicing regular physical activity. Objective: To assess the leisure-time physical activity (LTPA) of older adults with MetS and without MetS. Methods: Cross-sectional study of older adults (55–80 years old) from Balearic Islands (Spain) with MetS ( n = 333; 55% men) and without MetS ( n = 144; 43.8% men). LTPA was assessed with the validated Spanish version of the Minnesota LTPA Questionnaire. Two criteria of physically active were used: >150 min/week of moderate physical activity or >75 min/week of vigorous physical activity or a combination of both, and total leisure-time energy expenditure of >300 MET·min/day. Sociodemographic and lifestyle characteristics, anthropometric variables, MetS components, and adherence to the Mediterranean diet (MD) were also measured. Results: MetS subjects showed lower energy expenditure in LTPA, lower adherence to the MD, higher obesity and waist circumference, and were less active than non-MetS peers. LTPA increased as participants got older and there was higher LTPA intensity as educational level increased. Adherence to MD was as high as LTPA was. Conclusions: MetS is associated with physical inactivity and unhealthy diet. To increase LTPA recommendations and raise awareness in the population about the health benefits of PA and high adherence to MD is highly recommended.

Suggested Citation

  • Laura Gallardo-Alfaro & Maria del Mar Bibiloni & David Mateos & Lucía Ugarriza & Josep A. Tur, 2019. "Leisure-Time Physical Activity and Metabolic Syndrome in Older Adults," IJERPH, MDPI, vol. 16(18), pages 1-13, September.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:18:p:3358-:d:266410
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    References listed on IDEAS

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    1. Verena H. Menec, 2003. "The Relation Between Everyday Activities and Successful Aging: A 6-Year Longitudinal Study," The Journals of Gerontology: Series B, The Gerontological Society of America, vol. 58(2), pages 74-82.
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    2. Kuska Michalina & Nowak Maria A. & Żukowska Hanna & Pasek Marcin & Szark-Eckardt Mirosława, 2023. "Intensity of Physical Activity and Quality of Life Among Older Adults," Polish Journal of Sport and Tourism, Sciendo, vol. 30(4), pages 38-44, December.
    3. Agata Gaździńska & Paweł Jagielski & Marta Turczyńska & Łukasz Dziuda & Stefan Gaździński, 2022. "Assessment of Risk Factors for Development of Overweight and Obesity among Soldiers of Polish Armed Forces Participating in the National Health Programme 2016–2020," IJERPH, MDPI, vol. 19(5), pages 1-12, March.
    4. Fabio Jiménez-Zazo & Cristina Romero-Blanco & Esther Cabanillas & Asier Mañas & José A. Casajús & Narcís Gusi & Eva Gesteiro & Marcela González-Gross & José-Gerardo Villa-Vicente & Luis Espino-Toron &, 2022. "Differences among Sociodemographic Variables, Physical Fitness Levels, and Body Composition with Adherence to Regular Physical Activity in Older Adults from the EXERNET Multicenter Study," IJERPH, MDPI, vol. 19(7), pages 1-9, March.

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