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Unleashing Potentials: Harnessing Self-Imagery and Self-Talk for Athletic Excellence

Author

Listed:
  • Caressha Faye A. Bernaldez.

    (University of Mindanao Matina Campus, Philippines)

  • Mary Glenda A. Lugtu, Ph.D.

    (University of Mindanao Matina Campus, Philippines)

Abstract

The study examined the contribution of self-imagery and self-talk to the performance of the athletes. It employs a phenomenological research design. The study used purposive sampling to select athletes as the primary informants and coaches for triangulation. Data were collected through In-Depth Interviews and Focus Group Discussions, with thematic analysis employed to interpret the data. A total of (10) participants were interviewed using a semi-structured interview guide specifically (5) participants for the Focus-group discussion and (5) participants for the In-depth interview were employed. The findings underscored the significant role of positive self-talk and self-imagery in enhancing athletic performance. Athletes used these methods to stay focused, handle tension, and increase confidence in crucial moments. Self-imagery aided in competition preparation, skill improvement, and visualizing success. It also showed that these psychological strategies boost motivation, focus, and performance, but their effectiveness can vary based on individual differences and training needs. Integrating these techniques into daily routines can be complex because of time constraints. Athletes can improve their performance by consistently applying these strategies for competition preparation and mental visualization of success, demonstrating the effectiveness of these psychological techniques.

Suggested Citation

  • Caressha Faye A. Bernaldez. & Mary Glenda A. Lugtu, Ph.D., 2024. "Unleashing Potentials: Harnessing Self-Imagery and Self-Talk for Athletic Excellence," International Journal of Research and Innovation in Social Science, International Journal of Research and Innovation in Social Science (IJRISS), vol. 8(11), pages 1097-1118, November.
    • Handle: RePEc:bcp:journl:v:8:y:2024:i:11:p:1097-1118
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    References listed on IDEAS

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    3. Muhammad Akbar & Masud Akhtar & Muhammad Akram Riaz & Ifraz Adeel & Kishwar Batool & Saima Waqar, 2022. "Impact of Sports Anxiety and Sports Imagery on Performance among Athletes," Journal of Education and Social Studies, Science Impact Publishers, vol. 3(2), pages 137-142.
    4. Hsiao-Hsien Lin & Tzu-Yun Lin & Ying Ling & Chih-Cheng Lo, 2021. "Influence of Imagery Training on Adjusting the Pressure of Fin Swimmers, Improving Sports Performance and Stabilizing Psychological Quality," IJERPH, MDPI, vol. 18(22), pages 1-19, November.
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