IDEAS home Printed from https://ideas.repec.org/a/spr/soinre/v114y2013i3p1125-1141.html
   My bibliography  Save this article

Efficacy of Positive Psychology Interventions to Increase Well-Being: Examining the Role of Dispositional Mindfulness

Author

Listed:
  • Kimberley Seear
  • Dianne Vella-Brodrick

Abstract

There is increasing evidence that positive interventions enhance well-being, although benefits for individuals will partly depend on the congruence between their unique characteristics and the requirements of an intervention. In this study, dispositional mindfulness was examined as a potential moderator of the efficacy of two interventions: three good things and best possible selves. These interventions were expected to increase positive affect and mental well-being and decrease negative affect, and it was hypothesised that participants high on mindfulness would benefit most. In an online randomised controlled trial, 211 participants (159 women, 52 men, M age = 34.00 years) completed baseline measures of well-being and mindfulness, and were randomly assigned into a 7-day intervention or a no-activity control group. Results from 73 participants who completed Time 2 indicated that best possible selves significantly lowered negative affect, with a medium effect size. Follow-up data from 37 participants 2 weeks later indicated that for participants with lower initial mindfulness, those allocated to the best possible selves group experienced increased positive affect, with a large effect size. Motivation to do the assigned intervention was strongly and positively associated with practice, and both motivation and frequency were strongly related to increased mental well-being. These results provide additional support for the efficacy of the best possible selves intervention and indicate that it can be beneficial for individuals with low levels of dispositional mindfulness. Copyright Springer Science+Business Media Dordrecht 2013

Suggested Citation

  • Kimberley Seear & Dianne Vella-Brodrick, 2013. "Efficacy of Positive Psychology Interventions to Increase Well-Being: Examining the Role of Dispositional Mindfulness," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 114(3), pages 1125-1141, December.
    • Handle: RePEc:spr:soinre:v:114:y:2013:i:3:p:1125-1141
    DOI: 10.1007/s11205-012-0193-7
    as

    Download full text from publisher

    File URL: http://hdl.handle.net/10.1007/s11205-012-0193-7
    Download Restriction: Access to full text is restricted to subscribers.
    File URL: https://libkey.io/10.1007/s11205-012-0193-7?utm_source=ideas
    LibKey link: if access is restricted and if your library uses this service, LibKey will redirect you to where you can use your library subscription to access this item
    ---><---

    As the access to this document is restricted, you may want to search for a different version of it.

    References listed on IDEAS

    as
    1. Robert Cummins, 2010. "Subjective Wellbeing, Homeostatically Protected Mood and Depression: A Synthesis," Journal of Happiness Studies, Springer, vol. 11(1), pages 1-17, March.
    2. Michele Tugade & Barbara Fredrickson, 2007. "Regulation of Positive Emotions: Emotion Regulation Strategies that Promote Resilience," Journal of Happiness Studies, Springer, vol. 8(3), pages 311-333, September.
    3. László Zsolt Garamszegi, 2006. "Comparing effect sizes across variables: generalization without the need for Bonferroni correction," Behavioral Ecology, International Society for Behavioral Ecology, vol. 17(4), pages 682-687, July.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Lukasz Kaczmarek & Aleksandra Bujacz & Michael Eid, 2015. "Comparative Latent State–Trait Analysis of Satisfaction with Life Measures: The Steen Happiness Index and the Satisfaction with Life Scale," Journal of Happiness Studies, Springer, vol. 16(2), pages 443-453, April.
    2. Henry C. Y. Ho & Moses Wai-keung Mui & Alice Wan & Carol Wing-see Yew & Tai Hing Lam, 2020. "Happy Family Kitchen Movement: A Cluster Randomized Controlled Trial of a Community-Based Family Holistic Health Intervention in Hong Kong," Journal of Happiness Studies, Springer, vol. 21(1), pages 15-36, January.
    3. Selda Koydemir & Aslı Bugay Sökmez & Astrid Schütz, 2021. "A Meta-Analysis of the Effectiveness of Randomized Controlled Positive Psychological Interventions on Subjective and Psychological Well-Being," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 16(3), pages 1145-1185, June.
    4. Sumell, Albert J. & Chiang, Eric P. & Koch, Steven & Mangeloja, Esa & Sun, Jin & Pédussel Wu, Jennifer, 2021. "A cultural comparison of mindfulness and student performance: Evidence from university students in five countries," International Review of Economics Education, Elsevier, vol. 37(C).
    5. Paula M Loveday & Geoff P Lovell & Christian M Jones, 2018. "The Best Possible Selves Intervention: A Review of the Literature to Evaluate Efficacy and Guide Future Research," Journal of Happiness Studies, Springer, vol. 19(2), pages 607-628, February.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Heiko Rüger & Stefanie Hoherz & Norbert F. Schneider & Herbert Fliege & Maria M. Bellinger & Brenton M. Wiernik, 2023. "The Effects of Urban Living Conditions on Subjective Well-Being: The Case of German Foreign Service Employees," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 18(4), pages 1939-1963, August.
    2. Kimina Lyall & George Youssef & Antonina Mikocka-Walus & Subhadra Evans & Robert A. Cummins, 2023. "Exploring Evidence for Mindfulness and Subjective Wellbeing Homeostatic Resilience Buffering Depression and Stress Symptoms Associated with Inflammatory Bowel Disease," Journal of Happiness Studies, Springer, vol. 24(5), pages 1663-1682, June.
    3. Urmila Rani Srivastava & Vandana Maurya, 2017. "Organizational and Individual Level Antecedents of Psychological Capital and its Associated Outcomes: Development of a Conceptual Framework," Management and Labour Studies, XLRI Jamshedpur, School of Business Management & Human Resources, vol. 42(3), pages 205-236, August.
    4. Folk, György, 2019. "Weal: the universal core of human well-being," MPRA Paper 97082, University Library of Munich, Germany.
    5. Manfred Lenzen & Robert A. Cummins, 2013. "Happiness versus the Environment—A Case Study of Australian Lifestyles," Challenges, MDPI, vol. 4(1), pages 1-19, May.
    6. Rosemary Hiscock & Pierpaolo Mudu & Matthias Braubach & Marco Martuzzi & Laura Perez & Clive Sabel, 2014. "Wellbeing Impacts of City Policies for Reducing Greenhouse Gas Emissions," IJERPH, MDPI, vol. 11(12), pages 1-34, November.
    7. Robert Cummins & Ning Li & Mark Wooden & Mark Stokes, 2014. "A Demonstration of Set-Points for Subjective Wellbeing," Journal of Happiness Studies, Springer, vol. 15(1), pages 183-206, February.
    8. Luisa Losada-Puente & Alexandra M. Araújo & Jesús Miguel Muñoz-Cantero, 2020. "A Systematic Review of the Assessment of Quality of Life in Adolescents," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 147(3), pages 1039-1057, February.
    9. Nele Van Hecke & Claudia Claes & Wouter Vanderplasschen & Jessica De Maeyer & Nico De Witte & Stijn Vandevelde, 2018. "Conceptualisation and Measurement of Quality of Life Based on Schalock and Verdugo’s Model: A Cross-Disciplinary Review of the Literature," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 137(1), pages 335-351, May.
    10. Fanny Salignac & Myra Hamilton & Jack Noone & Axelle Marjolin & Kristy Muir, 2020. "Conceptualizing Financial Wellbeing: An Ecological Life-Course Approach," Journal of Happiness Studies, Springer, vol. 21(5), pages 1581-1602, June.
    11. Adorée Durayappah, 2011. "The 3P Model: A General Theory of Subjective Well-Being," Journal of Happiness Studies, Springer, vol. 12(4), pages 681-716, August.
    12. Imen Krifa & Llewellyn Ellardus van Zyl & Amel Braham & Selma Ben Nasr & Rebecca Shankland, 2022. "Mental Health during COVID-19 Pandemic: The Role of Optimism and Emotional Regulation," IJERPH, MDPI, vol. 19(3), pages 1-17, January.
    13. Mònica González-Carrasco & Ferran Casas & Sara Malo & Ferran Viñas & Tamar Dinisman, 2017. "Changes with Age in Subjective Well-Being Through the Adolescent Years: Differences by Gender," Journal of Happiness Studies, Springer, vol. 18(1), pages 63-88, February.
    14. Kakkar, Shiva & Vohra, Neharika, 2021. "Self-Regulatory Effects of Performance Management System Consistency on Employee Engagement: A Moderated Mediation Model," American Business Review, Pompea College of Business, University of New Haven, vol. 24(1), pages 225-248, May.
    15. Genevieve Sovereign & Benjamin R. Walker, 2021. "Mind, Body and Wellbeing: Reinforcement Sensitivity Theory and Self-cultivation Systems as Wellbeing Influencers," Journal of Happiness Studies, Springer, vol. 22(1), pages 1-20, January.
    16. Fanni Balikó & Krisztina Csókási & Melinda Pohárnok & Orsolya Vincze & Gábor Kumánovics & Marcell Deme & Preston Alexander Long & Tanja Stamm, 2024. "Temporal Recall Strategies in Rheumatoid Arthritis Patients’ Emotionally Intense Life Events," IJERPH, MDPI, vol. 21(6), pages 1-12, June.
    17. Marina Schall & Thomas Goetz & Sarah E Martiny & Rebecca Maymon, 2015. "Responses to Success: Seeking Pleasant Experiences before a Task Is Complete?," PLOS ONE, Public Library of Science, vol. 10(8), pages 1-14, August.
    18. Robert A. Cummins, 2018. "Subjective Wellbeing as a Social Indicator," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 135(3), pages 879-891, February.
    19. Fanny Salignac & Julien Hanoteau & Ioana Ramia, 2022. "Financial Resilience: A Way Forward Towards Economic Development in Developing Countries," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 160(1), pages 1-33, February.
    20. Paul J. H. Schoemaker & George S. Day, 2020. "Determinants of organizational vigilance: Leadership, foresight, and adaptation in three sectors," Futures & Foresight Science, John Wiley & Sons, vol. 2(1), March.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:spr:soinre:v:114:y:2013:i:3:p:1125-1141. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Sonal Shukla or Springer Nature Abstracting and Indexing (email available below). General contact details of provider: http://www.springer.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.