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Digital Coaching Motivating Young Elderly People towards Physical Activity

Author

Listed:
  • Eeva Kettunen

    (Faculty of Information Technology, University of Jyvaskyla, 40014 Jyvaskyla, Finland)

  • Tuomas Kari

    (Natural Resources Institute Finland (Luke), Latokartanonkaari 9, 00790 Helsinki, Finland
    Institute for Advanced Management Systems Research, Ahuset, Gezeliusgatan 2, 20520 Turku, Finland)

  • Lauri Frank

    (Faculty of Information Technology, University of Jyvaskyla, 40014 Jyvaskyla, Finland)

Abstract

The share of the elderly population is increasing globally, and it is important to help them to maintain their physical activity levels and ability to function to as late an age as possible. This qualitative intervention study focused on the experiences of young elderly on the ability of a sport and wellness technology digital coach to motivate them towards physical activity as well as on what needs and wishes this group has concerning digital coaching solutions. The findings of the study show that young elderly perceive digital coaching as potential in motivating them towards physical activity by providing instructive information and motivational feedback. It was also perceived to have positive influence on their exercise self-efficacy. However, it was also apparent that digital coaching devices should be tailored for this target group and be easy to learn in order to attract interest among them. Our findings provide insights for professionals and companies in sport technology field as well as to health professionals working in health promotion with young elderly people. Overall, this research aims to address social and economical sustainability of elderly people and their physical activity.

Suggested Citation

  • Eeva Kettunen & Tuomas Kari & Lauri Frank, 2022. "Digital Coaching Motivating Young Elderly People towards Physical Activity," Sustainability, MDPI, vol. 14(13), pages 1-16, June.
    • Handle: RePEc:gam:jsusta:v:14:y:2022:i:13:p:7718-:d:846944
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    Citations

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    Cited by:

    1. Yucheon Kim & Songyi Lee, 2023. "A Systematic Review and Meta-Analysis of the Effectiveness of Non-Face-to-Face Coaching," Sustainability, MDPI, vol. 15(12), pages 1-15, June.
    2. Sara Santini & Paolo Fabbietti & Flavia Galassi & Alessandra Merizzi & Johannes Kropf & Niklas Hungerländer & Vera Stara, 2023. "The Impact of Digital Coaching Intervention for Improving Healthy Ageing Dimensions among Older Adults during Their Transition from Work to Retirement," IJERPH, MDPI, vol. 20(5), pages 1-19, February.

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