IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i7p3848-d778274.html
   My bibliography  Save this article

Sustainability of Hiking in Combination with Coaching in Cardiorespiratory Fitness and Quality of Life

Author

Listed:
  • Daniela Huber

    (Institute of Ecomedicine, Paracelsus Medical University Salzburg, Strubergasse 21, 5020 Salzburg, Austria
    These authors contributed equally to this work.)

  • Michaela Mayr

    (Institute of Ecomedicine, Paracelsus Medical University Salzburg, Strubergasse 21, 5020 Salzburg, Austria
    These authors contributed equally to this work.)

  • Arnulf Hartl

    (Institute of Ecomedicine, Paracelsus Medical University Salzburg, Strubergasse 21, 5020 Salzburg, Austria)

  • Sandra Sittenthaler

    (Zentrum für Kinder und Jugendliche e.V., 84503 Altoetting, Germany)

  • Eva Traut-Mattausch

    (Department of Psychology, University of Salzburg, 5020 Salzburg, Austria)

  • Renate Weisböck-Erdheim

    (Institute of Ecomedicine, Paracelsus Medical University Salzburg, Strubergasse 21, 5020 Salzburg, Austria)

  • Johanna Freidl

    (Institute of Ecomedicine, Paracelsus Medical University Salzburg, Strubergasse 21, 5020 Salzburg, Austria)

Abstract

Although strong evidence shows that physical inactivity and sedentary behavior are associated with many negative health outcomes, inactive lifestyles are still increasing. Consequently, new approaches must be developed to increase adherence to an active lifestyle and hence a longer life. Green exercise and health coaching could be effective ways to induce long-lasting lifestyle changes geared towards more physical activity. In this randomized controlled trial, we investigated the effects of mountain hiking and psychological coaching on adults with a sedentary lifestyle. The coaching group ( n = 26) participated in a 7-day guided hiking program with three personal coaching sessions, whereas the hiking group ( n = 32) received no coaching. The effects on aerobic capacity, spirometry and quality of life were assessed at baseline (day 0), after the intervention week (day 7) and after 80 days. Fully nonparametric statistical analysis revealed a gender-based effect for aerobic capacity—the female participants of the coaching group showed a greater improvement ( p = 0.03) than the hiking group. No significant effects were found for spirometry. Quality of life parameters improved in both groups. In conclusion, both green exercise and health coaching are capable of inducing improvements in health-related quality of life and cardiorespiratory fitness. No superior effects of health coaching were found.

Suggested Citation

  • Daniela Huber & Michaela Mayr & Arnulf Hartl & Sandra Sittenthaler & Eva Traut-Mattausch & Renate Weisböck-Erdheim & Johanna Freidl, 2022. "Sustainability of Hiking in Combination with Coaching in Cardiorespiratory Fitness and Quality of Life," IJERPH, MDPI, vol. 19(7), pages 1-19, March.
  • Handle: RePEc:gam:jijerp:v:19:y:2022:i:7:p:3848-:d:778274
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/7/3848/pdf
    Download Restriction: no

    File URL: https://www.mdpi.com/1660-4601/19/7/3848/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Martin Niedermeier & Jürgen Einwanger & Arnulf Hartl & Martin Kopp, 2017. "Affective responses in mountain hiking—A randomized crossover trial focusing on differences between indoor and outdoor activity," PLOS ONE, Public Library of Science, vol. 12(5), pages 1-17, May.
    2. Ian Lahart & Patricia Darcy & Christopher Gidlow & Giovanna Calogiuri, 2019. "The Effects of Green Exercise on Physical and Mental Wellbeing: A Systematic Review," IJERPH, MDPI, vol. 16(8), pages 1-26, April.
    3. Lucy E. Keniger & Kevin J. Gaston & Katherine N. Irvine & Richard A. Fuller, 2013. "What are the Benefits of Interacting with Nature?," IJERPH, MDPI, vol. 10(3), pages 1-23, March.
    4. Kristina Ludwig & J.-Matthias Graf von der Schulenburg & Wolfgang Greiner, 2018. "German Value Set for the EQ-5D-5L," PharmacoEconomics, Springer, vol. 36(6), pages 663-674, June.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Arnulf Josef Hartl & Johanna Freidl & Daniela Huber, 2023. "Effects of Alpine Natural Health Resources on Human Health and Wellbeing," IJERPH, MDPI, vol. 20(12), pages 1-3, June.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Junia N. de Brito & Zachary C. Pope & Nathan R. Mitchell & Ingrid E. Schneider & Jean M. Larson & Teresa H. Horton & Mark A. Pereira, 2019. "Changes in Psychological and Cognitive Outcomes after Green versus Suburban Walking: A Pilot Crossover Study," IJERPH, MDPI, vol. 16(16), pages 1-12, August.
    2. Sigbjørn Litleskare & Tadhg E. MacIntyre & Giovanna Calogiuri, 2020. "Enable, Reconnect and Augment: A New ERA of Virtual Nature Research and Application," IJERPH, MDPI, vol. 17(5), pages 1-19, March.
    3. Qiang Wen & Haiqiang Liu & Jinyuan Chen & Huiyao Ye & Zeyu Pan, 2023. "Evaluation of Satisfaction with the Built Environment of University Buildings under the Epidemic and Its Impact on Student Anxiety," IJERPH, MDPI, vol. 20(5), pages 1-23, February.
    4. Martina Zorić & Jelena Farkić & Marko Kebert & Emina Mladenović & Dragić Karaklić & Gorana Isailović & Saša Orlović, 2022. "Developing Forest Therapy Programmes Based on the Health Benefits of Terpenes in Dominant Tree Species in Tara National Park (Serbia)," IJERPH, MDPI, vol. 19(9), pages 1-15, May.
    5. Thomas Rückschloß & Julius Moratin & Sven Zittel & Maximilian Pilz & Christoph Roser & Michael Engel & Christian Freudlsperger & Jürgen Hoffmann & Oliver Ristow, 2021. "Influence of Preventive Tooth Extractions on Quality of Life in Patients with Antiresorptive Intake—A Prospective Longitudinal Study," IJERPH, MDPI, vol. 18(21), pages 1-10, November.
    6. Konrad Reuß & Christopher Huth, 2024. "Redefining Urban Recreation: A Demand Analysis for Urban Year-Round Green Exercise," IJERPH, MDPI, vol. 21(11), pages 1-10, November.
    7. Aleksandra Kosanic & Karsten Lambers & Stamatia Galata & Katja Kothieringer & Angelika Abderhalden, 2023. "Importance of Cultural Ecosystem Services for Cultural Identity and Wellbeing in the Lower Engadine, Switzerland," Land, MDPI, vol. 12(12), pages 1-14, December.
    8. Fei Qin & Yiqing Song & George P Nassis & Lina Zhao & Yanan Dong & Cuicui Zhao & Yiwei Feng & Jiexiu Zhao, 2020. "Physical Activity, Screen Time, and Emotional Well-Being during the 2019 Novel Coronavirus Outbreak in China," IJERPH, MDPI, vol. 17(14), pages 1-16, July.
    9. Qiaohui Liu & Xiaoping Wang & Jinglan Liu & Guolin Zhang & Congying An & Yuqi Liu & Xiaoli Fan & Yishen Hu & Heng Zhang, 2021. "The Relationship between the Restorative Perception of the Environment and the Physiological and Psychological Effects of Different Types of Forests on University Students," IJERPH, MDPI, vol. 18(22), pages 1-16, November.
    10. Lars Even Egner & Stefan Sütterlin & Giovanna Calogiuri, 2020. "Proposing a Framework for the Restorative Effects of Nature through Conditioning: Conditioned Restoration Theory," IJERPH, MDPI, vol. 17(18), pages 1-18, September.
    11. Menyfah Q. Alanazi & Waleed Abdelgawwad & Thamer A. Almangour & Fatma Mostafa & Mona Almuheed, 2023. "Impact of COVID-19 on the Health-Related Quality of Life of Patients during Infection and after Recovery in Saudi Arabia," IJERPH, MDPI, vol. 20(6), pages 1-14, March.
    12. Piotr Próchniak & Agnieszka Próchniak, 2022. "Personal Resources of Winter and Summer Hikers Visiting the Tatra National Park, Poland," IJERPH, MDPI, vol. 19(7), pages 1-12, March.
    13. Hiromi Suenaga & Kanako Murakami & Nozomi Murata & Syoriki Nishikawa & Masae Tsutsumi & Hiroshi Nogaki, 2020. "The Effects of an Artificial Garden on Heart Rate Variability among Healthy Young Japanese Adults," IJERPH, MDPI, vol. 17(24), pages 1-10, December.
    14. Chen-Wei Pan & Jun-Yi He & Yan-Bo Zhu & Chun-Hua Zhao & Nan Luo & Pei Wang, 2023. "Comparison of EQ-5D-5L and EORTC QLU-C10D utilities in gastric cancer patients," The European Journal of Health Economics, Springer;Deutsche Gesellschaft für Gesundheitsökonomie (DGGÖ), vol. 24(6), pages 885-893, August.
    15. Martin Niedermeier & Larissa Ledochowski & Hartmann Leitner & Helmut Zingerle & Martin Kopp, 2021. "Acute Effects of a Single Bout of Walking on Affective Responses in Patients with Major Depressive Disorder," IJERPH, MDPI, vol. 18(4), pages 1-12, February.
    16. Lissy Fehnker & Diane Pearson & Peter Howland, 2022. "Informing Future Land Systems Using Self-Reported Pathways and Barriers to Connections to Nature: A Case Study in Auckland, New Zealand," Land, MDPI, vol. 11(10), pages 1-18, October.
    17. Kinga Kimic & Albert Fekete, 2022. "The Ratio of Biologically Vital Areas as a Measure of the Sustainability of Urban Parks Using the Example of Budapest, Hungary," Resources, MDPI, vol. 11(5), pages 1-16, May.
    18. Alfonso Martínez-Nova & Víctor Manuel Jiménez-Cano & Juan Miguel Caracuel-López & Beatriz Gómez-Martín & Elena Escamilla-Martínez & Raquel Sánchez-Rodríguez, 2021. "Effectiveness of a Central Discharge Element Sock for Plantar Temperature Reduction and Improving Comfort," IJERPH, MDPI, vol. 18(11), pages 1-9, June.
    19. Piotr Próchniak & Agnieszka Próchniak, 2023. "Adventure Recreation in Blue Spaces and the Wellbeing of Young Polish Adults," IJERPH, MDPI, vol. 20(5), pages 1-16, March.
    20. Rosemary Hiscock & Pierpaolo Mudu & Matthias Braubach & Marco Martuzzi & Laura Perez & Clive Sabel, 2014. "Wellbeing Impacts of City Policies for Reducing Greenhouse Gas Emissions," IJERPH, MDPI, vol. 11(12), pages 1-34, November.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:7:p:3848-:d:778274. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.