IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i3p1202-d730464.html
   My bibliography  Save this article

Exploring the Physiological and Psychological Effects of Digital Shinrin-Yoku and Its Characteristics as a Restorative Environment

Author

Listed:
  • Norimasa Takayama

    (Department of Forest Management, Forestry and Forest Products Research Institute, 1 Matsunosato, Tsukuba 305-8687, Ibaraki, Japan)

  • Takeshi Morikawa

    (Department of Wood Engineering, Forestry and Forest Products Research Institute, 1 Matunosato, Tsukuba 305-8687, Ibaraki, Japan)

  • Kazuko Koga

    (Independent Researcher, 5 Yatsu, Narashino 275-0026, Chiba, Japan)

  • Yoichi Miyazaki

    (Forestdigital Inc., 1-51 Tokomuro, Urahoro, Tokachi 089-5633, Hokkaido, Japan)

  • Kenichi Harada

    (Forestdigital Inc., 1-51 Tokomuro, Urahoro, Tokachi 089-5633, Hokkaido, Japan)

  • Keiko Fukumoto

    (Shikoku Research Center, Forestry and Forest Products Research Institute, 2-915 Asakuranishi, Kochi 780-8077, Kochi, Japan)

  • Yuji Tsujiki

    (Forestdigital Inc., 1-51 Tokomuro, Urahoro, Tokachi 089-5633, Hokkaido, Japan
    This author contributed equally to the research.)

Abstract

This study investigated the physiological and psychological therapeutic effects of a digital Shinrin-yoku environment constructed indoors in an urban facility as well as the characteristics of the environment that contribute to restorativeness (restorative traits). We measured the fluctuations in the physical and mental states of 25 subjects by obtaining both before–after measurements and continuous measurements while exposed to a digital Shinrin-yoku environment that reproduced visual, auditory, and olfactory elements. The results demonstrated that the parasympathetic nerve activity was significantly increased and that the heart rate was significantly decreased during the exposure compared with that during the resting state. As for mood, five of the six Profile of Mood States (POMS) scales (“Tension–Anxiety,” “Depression,” “Anger–Hostility,” “Fatigue,” and “Confusion”) were significantly decreased after the experience. In addition, psychological restorative effects were also confirmed, with a significant decrease in “negative affect” (measured using the Positive and Negative Affect Schedule (PANAS)) and a significant increase in the sense of restorativeness (Restorative Outcome Scale (ROS)) after the experience. In contrast, comparing the digital Shinrin-yoku environment with the actual forest environment and the urban environment using POMS, PANAS, ROS, and Perceived Restorativeness Scale (PRS), the psychological effects and environmental traits of the digital Shinrin-yoku were found to be considerably similar to those of the actual forest environment.

Suggested Citation

  • Norimasa Takayama & Takeshi Morikawa & Kazuko Koga & Yoichi Miyazaki & Kenichi Harada & Keiko Fukumoto & Yuji Tsujiki, 2022. "Exploring the Physiological and Psychological Effects of Digital Shinrin-Yoku and Its Characteristics as a Restorative Environment," IJERPH, MDPI, vol. 19(3), pages 1-18, January.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:3:p:1202-:d:730464
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/3/1202/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/19/3/1202/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Harumi Ikei & Chorong Song & Yoshifumi Miyazaki, 2017. "Physiological Effects of Touching Wood," IJERPH, MDPI, vol. 14(7), pages 1-14, July.
    2. Daniela Haluza & Regina Schönbauer & Renate Cervinka, 2014. "Green Perspectives for Public Health: A Narrative Review on the Physiological Effects of Experiencing Outdoor Nature," IJERPH, MDPI, vol. 11(5), pages 1-17, May.
    3. Hiroko Ochiai & Harumi Ikei & Chorong Song & Maiko Kobayashi & Takashi Miura & Takahide Kagawa & Qing Li & Shigeyoshi Kumeda & Michiko Imai & Yoshifumi Miyazaki, 2015. "Physiological and Psychological Effects of a Forest Therapy Program on Middle-Aged Females," IJERPH, MDPI, vol. 12(12), pages 1-11, December.
    4. Norimasa Takayama & Akio Fujiwara & Haruo Saito & Masahiro Horiuchi, 2017. "Management Effectiveness of a Secondary Coniferous Forest for Landscape Appreciation and Psychological Restoration," IJERPH, MDPI, vol. 14(7), pages 1-22, July.
    5. Norimasa Takayama & Kalevi Korpela & Juyoung Lee & Takeshi Morikawa & Yuko Tsunetsugu & Bum-Jin Park & Qing Li & Liisa Tyrväinen & Yoshifumi Miyazaki & Takahide Kagawa, 2014. "Emotional, Restorative and Vitalizing Effects of Forest and Urban Environments at Four Sites in Japan," IJERPH, MDPI, vol. 11(7), pages 1-24, July.
    6. Federica Zabini & Lorenzo Albanese & Francesco Riccardo Becheri & Gioele Gavazzi & Fiorenza Giganti & Fabio Giovanelli & Giorgio Gronchi & Andrea Guazzini & Marco Laurino & Qing Li & Tessa Marzi & Fra, 2020. "Comparative Study of the Restorative Effects of Forest and Urban Videos during COVID-19 Lockdown: Intrinsic and Benchmark Values," IJERPH, MDPI, vol. 17(21), pages 1-13, October.
    7. Xiaobo Wang & Yaxing Shi & Bo Zhang & Yencheng Chiang, 2019. "The Influence of Forest Resting Environments on Stress Using Virtual Reality," IJERPH, MDPI, vol. 16(18), pages 1-20, September.
    8. Harumi Ikei & Chorong Song & Yoshifumi Miyazaki, 2017. "Physiological Effects of Touching Coated Wood," IJERPH, MDPI, vol. 14(7), pages 1-14, July.
    9. Chorong Song & Harumi Ikei & Yoshifumi Miyazaki, 2016. "Physiological Effects of Nature Therapy: A Review of the Research in Japan," IJERPH, MDPI, vol. 13(8), pages 1-17, August.
    10. Venter, Zander & Barton, David & gundersen, vegard & Figari, Helene & Nowell, Megan, 2020. "Urban nature in a time of crisis: recreational use of green space increases during the COVID-19 outbreak in Oslo, Norway," SocArXiv kbdum, Center for Open Science.
    11. Margaret M. Hansen & Reo Jones & Kirsten Tocchini, 2017. "Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review," IJERPH, MDPI, vol. 14(8), pages 1-48, July.
    12. Chorong Song & Harumi Ikei & Maiko Kobayashi & Takashi Miura & Masao Taue & Takahide Kagawa & Qing Li & Shigeyoshi Kumeda & Michiko Imai & Yoshifumi Miyazaki, 2015. "Effect of Forest Walking on Autonomic Nervous System Activity in Middle-Aged Hypertensive Individuals: A Pilot Study," IJERPH, MDPI, vol. 12(3), pages 1-13, March.
    13. Hiroko Ochiai & Chorong Song & Harumi Ikei & Michiko Imai & Yoshifumi Miyazaki, 2017. "Effects of Visual Stimulation with Bonsai Trees on Adult Male Patients with Spinal Cord Injury," IJERPH, MDPI, vol. 14(9), pages 1-10, September.
    14. Yasushi Suko & Kaoru Saito & Norimasa Takayama & Shin’ichi Warisawa & Tetsuya Sakuma, 2019. "Effect of Faint Road Traffic Noise Mixed in Birdsong on the Perceived Restorativeness and Listeners’ Physiological Response: An Exploratory Study," IJERPH, MDPI, vol. 16(24), pages 1-13, December.
    15. Chorong Song & Harumi Ikei & Yoshifumi Miyazaki, 2018. "Physiological Effects of Visual Stimulation with Forest Imagery," IJERPH, MDPI, vol. 15(2), pages 1-11, January.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Yun Shu & Chengzhao Wu & Yujia Zhai, 2022. "Impacts of Landscape Type, Viewing Distance, and Permeability on Anxiety, Depression, and Stress," IJERPH, MDPI, vol. 19(16), pages 1-22, August.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Hyunju Jo & Chorong Song & Yoshifumi Miyazaki, 2019. "Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments," IJERPH, MDPI, vol. 16(23), pages 1-23, November.
    2. Francesco Meneguzzo & Lorenzo Albanese & Michele Antonelli & Rita Baraldi & Francesco Riccardo Becheri & Francesco Centritto & Davide Donelli & Franco Finelli & Fabio Firenzuoli & Giovanni Margheritin, 2021. "Short-Term Effects of Forest Therapy on Mood States: A Pilot Study," IJERPH, MDPI, vol. 18(18), pages 1-21, September.
    3. Hyunju Jo & Chorong Song & Harumi Ikei & Seiya Enomoto & Hiromitsu Kobayashi & Yoshifumi Miyazaki, 2019. "Physiological and Psychological Effects of Forest and Urban Sounds Using High-Resolution Sound Sources," IJERPH, MDPI, vol. 16(15), pages 1-13, July.
    4. Ernest Bielinis & Jenni Simkin & Pasi Puttonen & Liisa Tyrväinen, 2020. "Effect of Viewing Video Representation of the Urban Environment and Forest Environment on Mood and Level of Procrastination," IJERPH, MDPI, vol. 17(14), pages 1-23, July.
    5. Agnes Peterfalvi & Matyas Meggyes & Lilla Makszin & Nelli Farkas & Eva Miko & Attila Miseta & Laszlo Szereday, 2021. "Forest Bathing Always Makes Sense: Blood Pressure-Lowering and Immune System-Balancing Effects in Late Spring and Winter in Central Europe," IJERPH, MDPI, vol. 18(4), pages 1-19, February.
    6. Yu Gao & Yingna Zhang & Weikang Zhang & Huan Meng & Zhi Zhang & Tong Zhang, 2024. "Well-Being and Sustainable Utilization of Forest Environment with Diverse Vegetation Distributions," Sustainability, MDPI, vol. 16(19), pages 1-18, September.
    7. Harumi Ikei & Chorong Song & Yoshifumi Miyazaki, 2018. "Physiological Effects of Touching the Wood of Hinoki Cypress ( Chamaecyparis obtusa ) with the Soles of the Feet," IJERPH, MDPI, vol. 15(10), pages 1-14, September.
    8. Margaret M. Hansen & Reo Jones & Kirsten Tocchini, 2017. "Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review," IJERPH, MDPI, vol. 14(8), pages 1-48, July.
    9. Federica Zabini & Lorenzo Albanese & Francesco Riccardo Becheri & Gioele Gavazzi & Fiorenza Giganti & Fabio Giovanelli & Giorgio Gronchi & Andrea Guazzini & Marco Laurino & Qing Li & Tessa Marzi & Fra, 2020. "Comparative Study of the Restorative Effects of Forest and Urban Videos during COVID-19 Lockdown: Intrinsic and Benchmark Values," IJERPH, MDPI, vol. 17(21), pages 1-13, October.
    10. Albert Bach Pagès & Josep Peñuelas & Jana Clarà & Joan Llusià & Ferran Campillo i López & Roser Maneja, 2020. "How Should Forests Be Characterized in Regard to Human Health? Evidence from Existing Literature," IJERPH, MDPI, vol. 17(3), pages 1-15, February.
    11. Harumi Ikei & Hyunju Jo & Yoshifumi Miyazaki, 2023. "Physiological Effects of Visual Stimulation by a Japanese Low Wooden Table: A Crossover Field Experiment," IJERPH, MDPI, vol. 20(14), pages 1-13, July.
    12. Chorong Song & Harumi Ikei & Bum-Jin Park & Juyoung Lee & Takahide Kagawa & Yoshifumi Miyazaki, 2018. "Psychological Benefits of Walking through Forest Areas," IJERPH, MDPI, vol. 15(12), pages 1-10, December.
    13. Alexandra Jiricka-Pürrer & Valeria Tadini & Boris Salak & Karolina Taczanowska & Andrzej Tucki & Giulio Senes, 2019. "Do Protected Areas Contribute to Health and Well-Being? A Cross-Cultural Comparison," IJERPH, MDPI, vol. 16(7), pages 1-18, April.
    14. Chorong Song & Harumi Ikei & Yoshifumi Miyazaki, 2018. "Physiological Effects of Visual Stimulation with Forest Imagery," IJERPH, MDPI, vol. 15(2), pages 1-11, January.
    15. Seong-Hee Jo & Jin-Seok Park & Poung-Sik Yeon, 2021. "The Effect of Forest Video Using Virtual Reality on the Stress Reduction of University Students Focused on C University in Korea," IJERPH, MDPI, vol. 18(23), pages 1-11, December.
    16. Norimasa Takayama & Akio Fujiwara & Haruo Saito & Masahiro Horiuchi, 2017. "Management Effectiveness of a Secondary Coniferous Forest for Landscape Appreciation and Psychological Restoration," IJERPH, MDPI, vol. 14(7), pages 1-22, July.
    17. Sujin Park & Eunsoo Kim & Geonwoo Kim & Soojin Kim & Yeji Choi & Domyung Paek, 2022. "What Activities in Forests Are Beneficial for Human Health? A Systematic Review," IJERPH, MDPI, vol. 19(5), pages 1-29, February.
    18. Yun Shu & Chengzhao Wu & Yujia Zhai, 2022. "Impacts of Landscape Type, Viewing Distance, and Permeability on Anxiety, Depression, and Stress," IJERPH, MDPI, vol. 19(16), pages 1-22, August.
    19. Chorong Song & Harumi Ikei & Takahide Kagawa & Yoshifumi Miyazaki, 2019. "Effects of Walking in a Forest on Young Women," IJERPH, MDPI, vol. 16(2), pages 1-12, January.
    20. Hyunju Jo & Harumi Ikei & Yoshifumi Miyazaki, 2022. "Physiological and Psychological Responses of Viewing a Waterfall Image: A Crossover Study," IJERPH, MDPI, vol. 20(1), pages 1-9, December.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:3:p:1202-:d:730464. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.