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Effect of Viewing Video Representation of the Urban Environment and Forest Environment on Mood and Level of Procrastination

Author

Listed:
  • Ernest Bielinis

    (Department of Forestry and Forest Ecology, Faculty of Environmental Management and Agriculture, University of Warmia and Mazury, Pl. Łódzki 2, 10-727 Olsztyn, Poland)

  • Jenni Simkin

    (Natural Resources Institute Finland, Latokartanonkaari 9, 00790 Helsinki, Finland)

  • Pasi Puttonen

    (Department of Forest Sciences, University of Helsinki, Latokartanonkaari 7, 00014 Helsinki, Finland)

  • Liisa Tyrväinen

    (Natural Resources Institute Finland, Latokartanonkaari 9, 00790 Helsinki, Finland)

Abstract

A common problem among students is the problem of delaying important work activities, which is conceptualized as procrastination. Since procrastination can cause considerable costs for society, we would like to find a method to effectively alleviate the symptoms of this conditioning. It has been proven in an earlier study that staying in the forest environment increases vitality and reduces anxiety, and the negative state of these features can be associated with the intensification of procrastination symptoms. Therefore, it is likely that watching a forest video may decrease the probability or intensity of procrastination. To measure the impact of the forest environment on the level of procrastination of the subjects, a randomized experiment was carried out, in which the subjects watched in random order (on different days) one of two 15-min videos: one showing a walk in the forest area and one showing a walk in an urban environment (control). We measured the level of so-called ‘fluid procrastination’ including three aspects: ‘lack of energy to do the work’, ‘inability to get to work’ and ’pessimistic attitude to do the work’ with a set of questions the respondents completed before and after the experiment. The results showed that one aspect of fluid procrastination (‘pessimistic attitude to do the work’) can be effectively lowered by watching a video showing the forest environment. In contrast, watching a video of an urban environment increased the procrastination levels for two other aspects of procrastination (‘lack of energy to do the work’, ‘inability to get to work’). We also measured three other parameters before and after the experiment: mood state, restoration and vitality. Watching the video from forest area raised mood and restoration and watching the video from urban area, decreased mood, vitality and restoration. The study suggests that watching a video showing forest landscapes could be used as an effective remedy for problems related to procrastination among students.

Suggested Citation

  • Ernest Bielinis & Jenni Simkin & Pasi Puttonen & Liisa Tyrväinen, 2020. "Effect of Viewing Video Representation of the Urban Environment and Forest Environment on Mood and Level of Procrastination," IJERPH, MDPI, vol. 17(14), pages 1-23, July.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:14:p:5109-:d:384936
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    References listed on IDEAS

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    1. Norimasa Takayama & Takeshi Morikawa & Ernest Bielinis, 2019. "Relation between Psychological Restorativeness and Lifestyle, Quality of Life, Resilience, and Stress-Coping in Forest Settings," IJERPH, MDPI, vol. 16(8), pages 1-21, April.
    2. Chorong Song & Harumi Ikei & Bum-Jin Park & Juyoung Lee & Takahide Kagawa & Yoshifumi Miyazaki, 2018. "Psychological Benefits of Walking through Forest Areas," IJERPH, MDPI, vol. 15(12), pages 1-10, December.
    3. Xiaobo Wang & Yaxing Shi & Bo Zhang & Yencheng Chiang, 2019. "The Influence of Forest Resting Environments on Stress Using Virtual Reality," IJERPH, MDPI, vol. 16(18), pages 1-20, September.
    4. Mitchell, Richard, 2013. "Is physical activity in natural environments better for mental health than physical activity in other environments?," Social Science & Medicine, Elsevier, vol. 91(C), pages 130-134.
    5. Chorong Song & Harumi Ikei & Yoshifumi Miyazaki, 2018. "Physiological Effects of Visual Stimulation with Forest Imagery," IJERPH, MDPI, vol. 15(2), pages 1-11, January.
    6. Norimasa Takayama & Akio Fujiwara & Haruo Saito & Masahiro Horiuchi, 2017. "Management Effectiveness of a Secondary Coniferous Forest for Landscape Appreciation and Psychological Restoration," IJERPH, MDPI, vol. 14(7), pages 1-22, July.
    7. Norimasa Takayama & Kalevi Korpela & Juyoung Lee & Takeshi Morikawa & Yuko Tsunetsugu & Bum-Jin Park & Qing Li & Liisa Tyrväinen & Yoshifumi Miyazaki & Takahide Kagawa, 2014. "Emotional, Restorative and Vitalizing Effects of Forest and Urban Environments at Four Sites in Japan," IJERPH, MDPI, vol. 11(7), pages 1-24, July.
    8. Margaret M. Hansen & Reo Jones & Kirsten Tocchini, 2017. "Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review," IJERPH, MDPI, vol. 14(8), pages 1-48, July.
    9. Miho Igarashi & Masayuki Miwa & Harumi Ikei & Chorong Song & Michiko Takagaki & Yoshifumi Miyazaki, 2015. "Physiological and Psychological Effects of Viewing a Kiwifruit ( Actinidia deliciosa ‘Hayward’) Orchard Landscape in Summer in Japan," IJERPH, MDPI, vol. 12(6), pages 1-12, June.
    10. Hiroko Ochiai & Harumi Ikei & Chorong Song & Maiko Kobayashi & Ako Takamatsu & Takashi Miura & Takahide Kagawa & Qing Li & Shigeyoshi Kumeda & Michiko Imai & Yoshifumi Miyazaki, 2015. "Physiological and Psychological Effects of Forest Therapy on Middle-Aged Males with High-Normal Blood Pressure," IJERPH, MDPI, vol. 12(3), pages 1-11, February.
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    Cited by:

    1. Mi-Jung Kang & Hyun-Sun Kim & Ji-Yeon Kim, 2022. "Effects of Forest-Based Interventions on Mental Health: A Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 19(8), pages 1-13, April.
    2. Ernest Bielinis & Jianzhong Xu & Aneta Anna Omelan, 2020. "A Novel Anti-Environmental Forest Experience Scale to Predict Preferred Pleasantness Associated with Forest Environments," IJERPH, MDPI, vol. 17(18), pages 1-18, September.
    3. Gianluca Grilli & Sandro Sacchelli, 2020. "Health Benefits Derived from Forest: A Review," IJERPH, MDPI, vol. 17(17), pages 1-11, August.

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