IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i22p15251-d976882.html
   My bibliography  Save this article

Relaxing Effects of Breathing Pseudotsuga menziesii and Lavandula angustifolia Essential Oils on Psychophysiological Status in Older Adults

Author

Listed:
  • Ya-Hui Chung

    (Department of Horticulture and Landscape Architecture, National Taiwan University, Taipei 10617, Taiwan)

  • Shiu-Jen Chen

    (College of Nursing and Health, Kang Ning University, Taipei 11485, Taiwan)

  • Ching-Luug Lee

    (Department of Horticulture and Landscape Architecture, National Taiwan University, Taipei 10617, Taiwan)

  • Chun-Wei Wu

    (Department of Horticulture, Hungkuo Delin University of Technology, New Taipei 236354, Taiwan)

  • Yu-Sen Chang

    (Department of Horticulture and Landscape Architecture, National Taiwan University, Taipei 10617, Taiwan)

Abstract

We evaluated the effects of breathing Pseudotsuga menziesii ( P. menziesii ) and Lavandula angustifolia ( L. angustifolia ) essential oils (EOs) during a horticultural activity on older adults. A total number of 92 older adult (71.2 ± 7.7 years old) participants were guided through a leaf printing procedure. In the meantime, water vapor and EOs were diffused in an orderly manner. The heart rate variability-related parameters as well as the brain waves were recorded. In addition, we also collected data for the State–Trait Anxiety Inventory-State (STAI-S) questionnaires before and after the whole indoor natural activity program. The physiological parameters including standard deviation of normal to normal intervals, normalized high frequency (nHF), and high alpha wave increased while the normalized low frequency (nLF), the ratio of LF-to-HF power, high beta wave, and gamma wave decreased following the breathing of P. menziesii and L. angustifolia EOs. These changes indicated a relaxing effect of breathing both EOs during a horticultural activity on older adults. Our results demonstrated a beneficial effect of P. menziesii EO which is as good as a well-known relaxant L. angustifolia EO. This notion was supported by the results of STAI-S. Here we developed an indoor natural activity program for older adults to promote physical and mental health.

Suggested Citation

  • Ya-Hui Chung & Shiu-Jen Chen & Ching-Luug Lee & Chun-Wei Wu & Yu-Sen Chang, 2022. "Relaxing Effects of Breathing Pseudotsuga menziesii and Lavandula angustifolia Essential Oils on Psychophysiological Status in Older Adults," IJERPH, MDPI, vol. 19(22), pages 1-13, November.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:22:p:15251-:d:976882
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/22/15251/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/19/22/15251/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Choyun Kim & Chorong Song, 2022. "Physiological and Psychological Relaxation Effects of Fir Essential Oil on University Students," IJERPH, MDPI, vol. 19(9), pages 1-12, April.
    2. Na-Yoon Choi & Yu-Tong Wu & Sin-Ae Park, 2022. "Effects of Olfactory Stimulation with Aroma Oils on Psychophysiological Responses of Female Adults," IJERPH, MDPI, vol. 19(9), pages 1-11, April.
    3. Pei-Chun Tu & Wen-Chen Cheng & Ping-Cheng Hou & Yu-Sen Chang, 2020. "Effects of Types of Horticultural Activity on the Physical and Mental State of Elderly Individuals," IJERPH, MDPI, vol. 17(14), pages 1-13, July.
    4. Sin-Ae Park & Chorong Song & Yun-Ah Oh & Yoshifumi Miyazaki & Ki-Cheol Son, 2017. "Comparison of Physiological and Psychological Relaxation Using Measurements of Heart Rate Variability, Prefrontal Cortex Activity, and Subjective Indexes after Completing Tasks with and without Foliag," IJERPH, MDPI, vol. 14(9), pages 1-12, September.
    5. Chia-Pin Yu & Chia-Min Lin & Ming-Jer Tsai & Yu-Chieh Tsai & Chun-Yu Chen, 2017. "Effects of Short Forest Bathing Program on Autonomic Nervous System Activity and Mood States in Middle-Aged and Elderly Individuals," IJERPH, MDPI, vol. 14(8), pages 1-12, August.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Pei-Chun Tu & Wen-Chen Cheng & Ping-Cheng Hou & Yu-Sen Chang, 2020. "Effects of Types of Horticultural Activity on the Physical and Mental State of Elderly Individuals," IJERPH, MDPI, vol. 17(14), pages 1-13, July.
    2. Hyunju Jo & Chorong Song & Yoshifumi Miyazaki, 2019. "Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments," IJERPH, MDPI, vol. 16(23), pages 1-23, November.
    3. Qiaohui Liu & Xiaoping Wang & Jinglan Liu & Guolin Zhang & Congying An & Yuqi Liu & Xiaoli Fan & Yishen Hu & Heng Zhang, 2021. "The Relationship between the Restorative Perception of the Environment and the Physiological and Psychological Effects of Different Types of Forests on University Students," IJERPH, MDPI, vol. 18(22), pages 1-16, November.
    4. Yang Suk Joy & A-Young Lee & Sin-Ae Park, 2020. "A Horticultural Therapy Program Focused on Succulent Cultivation for the Vocational Rehabilitation Training of Individuals with Intellectual Disabilities," IJERPH, MDPI, vol. 17(4), pages 1-13, February.
    5. Chie Imamura & Kiyomi Sakakibara & Kyosuke Arai & Hideki Ohira & Yuhei Yamaguchi & Hitoshi Yamada, 2022. "Effect of Indoor Forest Bathing on Reducing Feelings of Fatigue Using Cerebral Activity as an Indicator," IJERPH, MDPI, vol. 19(11), pages 1-16, May.
    6. Jung-Nyun Lee & Min-Cheol Whang & Bong-Gu Kang, 2022. "Process Design for Optimized Respiration Identification Based on Heart Rate Variability for Efficient Respiratory Sinus Arrhythmia Biofeedback," IJERPH, MDPI, vol. 19(4), pages 1-13, February.
    7. Sus Sola Corazon & Ulrik Sidenius & Dorthe Varning Poulsen & Marie Christoffersen Gramkow & Ulrika Karlsson Stigsdotter, 2019. "Psycho-Physiological Stress Recovery in Outdoor Nature-Based Interventions: A Systematic Review of the Past Eight Years of Research," IJERPH, MDPI, vol. 16(10), pages 1-21, May.
    8. Hyeyun Kim & Yong Won Lee & Hyo Jin Ju & Bong Jin Jang & Yeong In Kim, 2019. "An Exploratory Study on the Effects of Forest Therapy on Sleep Quality in Patients with Gastrointestinal Tract Cancers," IJERPH, MDPI, vol. 16(14), pages 1-7, July.
    9. Alexandra Jiricka-Pürrer & Valeria Tadini & Boris Salak & Karolina Taczanowska & Andrzej Tucki & Giulio Senes, 2019. "Do Protected Areas Contribute to Health and Well-Being? A Cross-Cultural Comparison," IJERPH, MDPI, vol. 16(7), pages 1-18, April.
    10. Rikuto Yamashita & Chong Chen & Toshio Matsubara & Kosuke Hagiwara & Masato Inamura & Kohei Aga & Masako Hirotsu & Tomoe Seki & Akiyo Takao & Erika Nakagawa & Ayumi Kobayashi & Yuko Fujii & Keiko Hira, 2021. "The Mood-Improving Effect of Viewing Images of Nature and Its Neural Substrate," IJERPH, MDPI, vol. 18(10), pages 1-11, May.
    11. Tao Liu & Lin He & Wenhuan Yu & Thomas Freudenreich & Xianhao Lin, 2022. "Effect of Green Plants on Individuals’ Mental Stress during the COVID-19 Pandemic: A Preliminary Study," IJERPH, MDPI, vol. 19(20), pages 1-11, October.
    12. Anna Heród & Bożena Szewczyk-Taranek & Bożena Pawłowska, 2024. "Enhancing Self-Esteem, Well-Being, and Relaxation in the Elderly through Nature-Based Interventions," IJERPH, MDPI, vol. 21(7), pages 1-15, July.
    13. Seong-Hee Jo & Jin-Seok Park & Poung-Sik Yeon, 2021. "The Effect of Forest Video Using Virtual Reality on the Stress Reduction of University Students Focused on C University in Korea," IJERPH, MDPI, vol. 18(23), pages 1-11, December.
    14. Juan Du & Xiaomei Chen & Li Xi & Beibei Jiang & Jun Ma & Guangsheng Yuan & Ahmad Hassan & Erkang Fu & Yumei Huang, 2022. "Electroencephalography-Based Neuroemotional Responses in Cognitively Normal and Cognitively Impaired Elderly by Watching the Ardisia mamillata Hance with Fruits and without Fruits," IJERPH, MDPI, vol. 19(16), pages 1-12, August.
    15. Hyeonjin Song & Kevin James Lane & Honghyok Kim & Hyomi Kim & Garam Byun & Minh Le & Yongsoo Choi & Chan Ryul Park & Jong-Tae Lee, 2019. "Association between Urban Greenness and Depressive Symptoms: Evaluation of Greenness Using Various Indicators," IJERPH, MDPI, vol. 16(2), pages 1-13, January.
    16. Diana Saadi & Izhak Schnell & Emanuel Tirosh, 2021. "Ethnic Differences in Environmental Restoration: Arab and Jewish Women in Israel," IJERPH, MDPI, vol. 18(23), pages 1-17, November.
    17. Kathleen L. Wolf & Sharon T. Lam & Jennifer K. McKeen & Gregory R.A. Richardson & Matilda van den Bosch & Adrina C. Bardekjian, 2020. "Urban Trees and Human Health: A Scoping Review," IJERPH, MDPI, vol. 17(12), pages 1-30, June.
    18. Jin Gun Kim & Jinyoung Jeon & Won Sop Shin, 2021. "The Influence of Forest Activities in a University Campus Forest on Student’s Psychological Effects," IJERPH, MDPI, vol. 18(5), pages 1-16, March.
    19. Kwang-Hi Park, 2022. "Analysis of Urban Forest Healing Program Expected Values, Needs, and Preferred Components in Urban Forest Visitors with Diseases: A Pilot Survey," IJERPH, MDPI, vol. 19(1), pages 1-14, January.
    20. Masahiro Horiuchi & Chieko Takiguchi & Yoko Kirihara & Yukari Horiuchi, 2018. "Impact of Wearing Graduated Compression Stockings on Psychological and Physiological Responses during Prolonged Sitting," IJERPH, MDPI, vol. 15(8), pages 1-11, August.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:22:p:15251-:d:976882. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.