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A Preliminary Investigation: Evaluating the Effectiveness of an Occupational Specific Training Program to Improve Lower Body Strength and Speed for Law Enforcement Officers

Author

Listed:
  • Ian Bonder

    (Department of Kinesiology & Exercise Science, College of Saint Mary, Omaha, NE 68106, USA)

  • Andrew Shim

    (Department of Kinesiology & Exercise Science, College of Saint Mary, Omaha, NE 68106, USA)

  • Robert G. Lockie

    (Department of Kinesiology, California State University, Fullerton, Fullerton, CA 92831, USA)

  • Tara Ruppert

    (Department of Occupational Therapy, College of Saint Mary, Omaha, NE 68106, USA)

Abstract

Based on current law enforcement officer (LEO) duties, musculoskeletal injury risk is elevated due to the unpredictable nature of physically demanding tasks. The purpose of this 4-week study was to determine the effectiveness of a 15-min post-shift standardized occupational specific training program. The standardized program was designed to improve lower-body strength and speed to aid physically demanding task performance. Seven male LEOs completed the program after their 12-h shift. Subjects were required to use the department fitness center to perform the 15-min standardized program consisting of a dynamic warm-up, 4 sets of 3 repetitions on hex-bar deadlift and four 20-m sprints. Two minutes of rest was required between each set of 3 repetitions on hex-bar deadlift and 1 min of rest between each 20-m sprint. A dependent T-test was used between pre-test and post-test scores for hex-bar deadlift (HBD) and sprint. Data revealed significant improvements in relative lower-body strength with HBD ( p ≤ 0.001). However, insignificant results were demonstrated with the 20-m sprint ( p ≤ 0.262). In conclusion, a 15-min post-shift workout can improve lower-body strength as measured by the hex-bar deadlift. However, data indicated running speed may require a different training approach to improve the 20-m sprint.

Suggested Citation

  • Ian Bonder & Andrew Shim & Robert G. Lockie & Tara Ruppert, 2021. "A Preliminary Investigation: Evaluating the Effectiveness of an Occupational Specific Training Program to Improve Lower Body Strength and Speed for Law Enforcement Officers," IJERPH, MDPI, vol. 18(14), pages 1-9, July.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:14:p:7685-:d:597437
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    References listed on IDEAS

    as
    1. Robert G. Lockie & J. Jay Dawes & Katherine Balfany & Ciara E. Gonzales & Maria M. Beitzel & Joseph M. Dulla & Robin M. Orr, 2018. "Physical Fitness Characteristics That Relate to Work Sample Test Battery Performance in Law Enforcement Recruits," IJERPH, MDPI, vol. 15(11), pages 1-12, November.
    2. Kate Lyons & Cameron Radburn & Robin Orr & Rodney Pope, 2017. "A Profile of Injuries Sustained by Law Enforcement Officers: A Critical Review," IJERPH, MDPI, vol. 14(2), pages 1-21, February.
    3. Robert G. Lockie & Robin M. Orr & Matthew R. Moreno & J. Jay Dawes & Joseph M. Dulla, 2019. "Time Spent Working in Custody Influences Work Sample Test Battery Performance of Deputy Sheriffs Compared to Recruits," IJERPH, MDPI, vol. 16(7), pages 1-12, March.
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