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Effects of Elastic Band Exercise on Functional Fitness and Blood Pressure Response in the Healthy Elderly

Author

Listed:
  • Hyun-Min Choi

    (Department of Sports Science, Gwangju University, 277, Gwangju-si 61743, Korea)

  • Chansol Hurr

    (Department of Physical Education, Jeonbuk National University, 567, Jeonju-si, Jeollabuk-do 54896, Korea
    The corresponding two authors contributed equally to this work.)

  • Sukwon Kim

    (Department of Physical Education, Jeonbuk National University, 567, Jeonju-si, Jeollabuk-do 54896, Korea
    The corresponding two authors contributed equally to this work.)

Abstract

Purpose : This study investigated the effects of 12 weeks of moderate intensity elastic band exercise (EBE) on functional fitness and blood pressure parameters in the elderly. Methods : 27 healthy older adults were randomly assigned to an exercise group ( n = 15, age: 75.1 ± 1.4 years) and a control group ( n = 12, age: 72.3 ± 1.4 years). Participants performed EBE for 60 min, three times a week, over the course of three months. The EBE consisted of incremental resistance and aerobic exercises designed to improve whole body fitness. Functional fitness and resting cardiovascular parameters were assessed before and after the exercise training program. Results : Grip strength, sit and reach, and one-leg stance improved significantly in the exercise group, while no significant improvements were found in chair stand and timed up and go ( p < 0.05). Cardiovascular parameters including systolic blood pressure, diastolic blood pressure, mean arterial pressure, and pulse pressure significantly decreased in the exercise group relative to the control group ( p < 0.05). Conclusions : Findings of the present study suggest that safe, inexpensive, and easily accessible EBE program with circuit training components play a significant role in improving upper and lower body fitness, as well as cardiovascular fitness, in the elderly.

Suggested Citation

  • Hyun-Min Choi & Chansol Hurr & Sukwon Kim, 2020. "Effects of Elastic Band Exercise on Functional Fitness and Blood Pressure Response in the Healthy Elderly," IJERPH, MDPI, vol. 17(19), pages 1-10, September.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:19:p:7144-:d:421604
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    References listed on IDEAS

    as
    1. JiYeon Choi & Kyeongra Yang & Sang Hui Chu & Yoosik Youm & Hyeon Chang Kim & Yeong-Ran Park & Youn-Jung Son, 2020. "Social Activities and Health-Related Quality of Life in Rural Older Adults in South Korea: A 4-Year Longitudinal Analysis," IJERPH, MDPI, vol. 17(15), pages 1-18, July.
    2. Pei-Chun Tu & Wen-Chen Cheng & Ping-Cheng Hou & Yu-Sen Chang, 2020. "Effects of Types of Horticultural Activity on the Physical and Mental State of Elderly Individuals," IJERPH, MDPI, vol. 17(14), pages 1-13, July.
    3. Yi-Tien Lin & Mingchih Chen & Chien-Chang Ho & Tian-Shyug Lee, 2020. "Relationships among Leisure Physical Activity, Sedentary Lifestyle, Physical Fitness, and Happiness in Adults 65 Years or Older in Taiwan," IJERPH, MDPI, vol. 17(14), pages 1-12, July.
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