Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training
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- Ryan M. Weatherwax & Joyce S. Ramos & Nigel K. Harris & Andrew E. Kilding & Lance C. Dalleck, 2018. "Changes in Metabolic Syndrome Severity Following Individualized Versus Standardized Exercise Prescription: A Feasibility Study," IJERPH, MDPI, vol. 15(11), pages 1-14, November.
- Danniel Thiago Frazão & Luiz Fernando de Farias Junior & Teresa Cristina Batista Dantas & Kleverton Krinski & Hassan Mohamed Elsangedy & Jonato Prestes & Sarah J Hardcastle & Eduardo Caldas Costa, 2016. "Feeling of Pleasure to High-Intensity Interval Exercise Is Dependent of the Number of Work Bouts and Physical Activity Status," PLOS ONE, Public Library of Science, vol. 11(3), pages 1-16, March.
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Cited by:
- Fabian Herold & Tom Behrendt & Caroline Meißner & Notger G. Müller & Lutz Schega, 2022. "The Influence of Acute Sprint Interval Training on Cognitive Performance of Healthy Younger Adults," IJERPH, MDPI, vol. 19(1), pages 1-14, January.
- Nduduzo Msizi Shandu & Musa Lewis Mathunjwa & Ina Shaw & Brandon Stuwart Shaw, 2023. "Exercise Effects on Health-Related Quality of Life (HRQOL), Muscular Function, Cardiorespiratory Function, and Body Composition in Smokers: A Narrative Review," IJERPH, MDPI, vol. 20(19), pages 1-11, September.
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Keywords
cardiometabolic risk factor; metabolic syndrome; sprint interval training; translational research;All these keywords.
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