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Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

Author

Listed:
  • Bryant R. Byrd

    (Recreation, Exercise & Sport Science Department, Western Colorado University, Gunnison, CO 81231, USA)

  • Jamie Keith

    (Recreation, Exercise & Sport Science Department, Western Colorado University, Gunnison, CO 81231, USA)

  • Shawn M. Keeling

    (Recreation, Exercise & Sport Science Department, Western Colorado University, Gunnison, CO 81231, USA)

  • Ryan M. Weatherwax

    (Recreation, Exercise & Sport Science Department, Western Colorado University, Gunnison, CO 81231, USA)

  • Paul B. Nolan

    (SHAPE Research Centre, Exercise Science and Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide, SA 5001, Australia)

  • Joyce S. Ramos

    (SHAPE Research Centre, Exercise Science and Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide, SA 5001, Australia
    Centre for Research on Exercise, Physical Activity and Health, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD 4072, Australia)

  • Lance C. Dalleck

    (Recreation, Exercise & Sport Science Department, Western Colorado University, Gunnison, CO 81231, USA
    SHAPE Research Centre, Exercise Science and Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide, SA 5001, Australia)

Abstract

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women ( n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO 2max ) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable ( p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO 2max (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO 2max , MetS z-score reductions, and diminished inter-individual variation in VO 2max and cardiometabolic training responses when compared to standardized MICT.

Suggested Citation

  • Bryant R. Byrd & Jamie Keith & Shawn M. Keeling & Ryan M. Weatherwax & Paul B. Nolan & Joyce S. Ramos & Lance C. Dalleck, 2019. "Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness," IJERPH, MDPI, vol. 16(12), pages 1-14, June.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:12:p:2088-:d:239359
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    References listed on IDEAS

    as
    1. Ryan M. Weatherwax & Joyce S. Ramos & Nigel K. Harris & Andrew E. Kilding & Lance C. Dalleck, 2018. "Changes in Metabolic Syndrome Severity Following Individualized Versus Standardized Exercise Prescription: A Feasibility Study," IJERPH, MDPI, vol. 15(11), pages 1-14, November.
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    Cited by:

    1. Victor Machado Reis, 2020. "Effects of Exercise on Biomarkers in Health and Disease: Some New Insights with Special Focus on Extreme Exercise and Healthy Ageing," IJERPH, MDPI, vol. 17(6), pages 1-5, March.
    2. Yi-Pang Lo & Shang-Lin Chiang & Chia-Huei Lin & Hung-Chang Liu & Li-Chi Chiang, 2020. "Effects of Individualized Aerobic Exercise Training on Physical Activity and Health-Related Physical Fitness among Middle-Aged and Older Adults with Multimorbidity: A Randomized Controlled Trial," IJERPH, MDPI, vol. 18(1), pages 1-16, December.
    3. Sophie Seward & Joyce Ramos & Claire Drummond & Angela Dalleck & Bryant Byrd & Mackenzie Kehmeier & Lance Dalleck, 2019. "Inter-Individual Variability in Metabolic Syndrome Severity Score and VO 2 max Changes Following Personalized, Community-Based Exercise Programming," IJERPH, MDPI, vol. 16(23), pages 1-9, December.

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