IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v16y2019i23p4855-d293441.html
   My bibliography  Save this article

Inter-Individual Variability in Metabolic Syndrome Severity Score and VO 2 max Changes Following Personalized, Community-Based Exercise Programming

Author

Listed:
  • Sophie Seward

    (Recreation, Exercise & Sport Science, Western Colorado University, Gunnison, CO 81231, USA)

  • Joyce Ramos

    (SHAPE Research Centre, Exercise Science and Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide 5024, Australia
    Centre for Research on Exercise, Physical Activity and Health, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane 4072, Australia)

  • Claire Drummond

    (SHAPE Research Centre, Exercise Science and Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide 5024, Australia)

  • Angela Dalleck

    (Recreation, Exercise & Sport Science, Western Colorado University, Gunnison, CO 81231, USA)

  • Bryant Byrd

    (Recreation, Exercise & Sport Science, Western Colorado University, Gunnison, CO 81231, USA)

  • Mackenzie Kehmeier

    (Recreation, Exercise & Sport Science, Western Colorado University, Gunnison, CO 81231, USA)

  • Lance Dalleck

    (Recreation, Exercise & Sport Science, Western Colorado University, Gunnison, CO 81231, USA
    SHAPE Research Centre, Exercise Science and Clinical Exercise Physiology, College of Nursing and Health Sciences, Flinders University, Adelaide 5024, Australia)

Abstract

This study sought to examine the effectiveness of a personalized, community-based exercise program at reducing MetS severity and consequently Type 2 diabetes mellitus (T2DM) and cardiovascular disease (CVD) risk. One-hundred and fifty physically inactive participants (aged 18–83 years) were randomized to a non-exercise control group ( n = 75; instructed to continue their usual lifestyle habits) or treatment group ( n = 75). Participants randomized to the treatment group completed a 12 week personalized exercise training program based on the American Council on Exercise (ACE) Integrated Fitness Training (IFT) model guidelines. Z-scores were derived from levels of metabolic syndrome risk factors to determine the severity of MetS (MetS z-score). After 12 weeks, the treatment group showed a significant favorable change in MetS z-score, whereas the control group demonstrated increased severity of the syndrome (between-group difference, p < 0.05). The proportion of MetS z-score responders (Δ > −0.48) was greater following the exercise intervention (71%, 50/70) compared to control (10%, 7/72) (between group difference, p < 0.001). The inter-individual variability in VO 2 max change also showed a similar trend. These findings provide critical translational evidence demonstrating that personalized exercise programming based upon the ACE IFT model guidelines can be successfully implemented within the community setting to reduce T2DM and CVD risk.

Suggested Citation

  • Sophie Seward & Joyce Ramos & Claire Drummond & Angela Dalleck & Bryant Byrd & Mackenzie Kehmeier & Lance Dalleck, 2019. "Inter-Individual Variability in Metabolic Syndrome Severity Score and VO 2 max Changes Following Personalized, Community-Based Exercise Programming," IJERPH, MDPI, vol. 16(23), pages 1-9, December.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:23:p:4855-:d:293441
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/16/23/4855/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/16/23/4855/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Bryant R. Byrd & Jamie Keith & Shawn M. Keeling & Ryan M. Weatherwax & Paul B. Nolan & Joyce S. Ramos & Lance C. Dalleck, 2019. "Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness," IJERPH, MDPI, vol. 16(12), pages 1-14, June.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Victor Machado Reis, 2020. "Effects of Exercise on Biomarkers in Health and Disease: Some New Insights with Special Focus on Extreme Exercise and Healthy Ageing," IJERPH, MDPI, vol. 17(6), pages 1-5, March.
    2. Yi-Pang Lo & Shang-Lin Chiang & Chia-Huei Lin & Hung-Chang Liu & Li-Chi Chiang, 2020. "Effects of Individualized Aerobic Exercise Training on Physical Activity and Health-Related Physical Fitness among Middle-Aged and Older Adults with Multimorbidity: A Randomized Controlled Trial," IJERPH, MDPI, vol. 18(1), pages 1-16, December.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:16:y:2019:i:23:p:4855-:d:293441. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.