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A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases

Author

Listed:
  • Liye Zou

    (Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong, China)

  • Albert Yeung

    (Depression Clinical and Research Program, Massachusetts General Hospital, Harvard University, Boston, MA 02114, USA
    The South Cove Community Health Center, Boston, MA 02111, USA)

  • Xinfeng Quan

    (Department of Material Science and Engineering, Sichuan University-Pittsburgh Institute, Chengdu 610065, China)

  • Sean David Boyden

    (Depression Clinical and Research Program, Massachusetts General Hospital, Harvard University, Boston, MA 02114, USA)

  • Huiru Wang

    (Department of Physical Education, Shanghai Jiaotong University, Shanghai 200240, China)

Abstract

Objective: we performed the first systematic review with meta-analyses of the existing studies that examined mindfulness-based Baduanjin exercise for its therapeutic effects for individuals with musculoskeletal pain or insomnia. Methods: Both English- (PubMed, Web of Science, Elsevier, and Google Scholar) and Chinese-language (CNKI and Wangfang) electronic databases were used to search relevant articles. We used a modified PEDro scale to evaluate risk of bias across studies selected. All eligible RCTS were considered for meta-analysis. The standardized mean difference was calculated for the pooled effects to determine the magnitude of the Baduanjin intervention effect. For the moderator analysis, we performed subgroup meta-analysis for categorical variables and meta-regression for continuous variables. Results: The aggregated result has shown a significant benefit in favour of Baduanjin at alleviating musculoskeletal pain (SMD = −0.88, 95% CI −1.02 to −0.74, p < 0.001, I 2 = 10.29%) and improving overall sleep quality (SMD = −0.48, 95% CI −0.95 to −0.01, p = 004, I 2 = 84.42%). Conclusions: Mindfulness-based Baduanjin exercise may be effective for alleviating musculoskeletal pain and improving overall sleep quality in people with chronic illness. Large, well-designed RCTs are needed to confirm these findings.

Suggested Citation

  • Liye Zou & Albert Yeung & Xinfeng Quan & Sean David Boyden & Huiru Wang, 2018. "A Systematic Review and Meta-Analysis of Mindfulness-Based (Baduanjin) Exercise for Alleviating Musculoskeletal Pain and Improving Sleep Quality in People with Chronic Diseases," IJERPH, MDPI, vol. 15(2), pages 1-19, January.
    • Handle: RePEc:gam:jijerp:v:15:y:2018:i:2:p:206-:d:128752
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    References listed on IDEAS

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    1. Liye Zou & Chaoyi Wang & Kevin Chen & Yankai Shu & Xiaoan Chen & Lin Luo & Xitang Zhao, 2017. "The Effect of Taichi Practice on Attenuating Bone Mineral Density Loss: A Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 14(9), pages 1-19, September.
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    Cited by:

    1. Shi-Jie Liu & Zhanbing Ren & Lin Wang & Gao-Xia Wei & Liye Zou, 2018. "Mind–Body (Baduanjin) Exercise Prescription for Chronic Obstructive Pulmonary Disease: A Systematic Review with Meta-Analysis," IJERPH, MDPI, vol. 15(9), pages 1-19, August.
    2. Ke Wang & Shijie Liu & Zhaowei Kong & Yanjie Zhang & Jing Liu, 2018. "Mind-Body Exercise (Wuqinxi) for Patients with Chronic Obstructive Pulmonary Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 16(1), pages 1-12, December.
    3. Liye Zou & Yangjie Zhang & Jeffer Eidi Sasaki & Albert S. Yeung & Lin Yang & Paul D. Loprinzi & Jian Sun & Shijie Liu & Jane Jie Yu & Shengyan Sun & Yuqiang Mai, 2019. "Wuqinxi Qigong as an Alternative Exercise for Improving Risk Factors Associated with Metabolic Syndrome: A Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 16(8), pages 1-15, April.
    4. Yanjie Zhang & Chunxiao Li & Liye Zou & Xiaolei Liu & Wook Song, 2018. "The Effects of Mind-Body Exercise on Cognitive Performance in Elderly: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 15(12), pages 1-16, December.
    5. Zaimin Li & Shijie Liu & Lin Wang & Lee Smith, 2019. "Mind–Body Exercise for Anxiety and Depression in COPD Patients: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 17(1), pages 1-15, December.
    6. Yan Ma & Huan Yang & Michael Vazquez & Olivia Buraks & Monika Haack & Janet M. Mullington & Michael R. Goldstein, 2023. "Dismantling the Component-Specific Effects of Yogic Breathing: Feasibility of a Fully Remote Three-Arm RCT with Virtual Laboratory Visits and Wearable Physiology," IJERPH, MDPI, vol. 20(4), pages 1-15, February.
    7. Liye Zou & Albert Yeung & Nan Zeng & Chaoyi Wang & Li Sun & Garrett Anthony Thomas & Huiru Wang, 2018. "Effects of Mind-Body Exercises for Mood and Functional Capabilities in Patients with Stroke: An Analytical Review of Randomized Controlled Trials," IJERPH, MDPI, vol. 15(4), pages 1-13, April.
    8. Lijuan Guo & Zhaowei Kong & Yanjie Zhang, 2019. "Qigong-Based Therapy for Treating Adults with Major Depressive Disorder: A Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 16(5), pages 1-11, March.
    9. Liye Zou & Albert Yeung & Xinfeng Quan & Stanley Sai-Chuen Hui & Xiaoyue Hu & Jessie S. M. Chan & Chaoyi Wang & Sean David Boyden & Li Sun & Huiru Wang, 2018. "Mindfulness-Based Baduanjin Exercise for Depression and Anxiety in People with Physical or Mental Illnesses: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 15(2), pages 1-17, February.
    10. Jing Liu & Albert Yeung & Tao Xiao & Xiaopei Tian & Zhaowei Kong & Liye Zou & Xueqiang Wang, 2019. "Chen-Style Tai Chi for Individuals (Aged 50 Years Old or Above) with Chronic Non-Specific Low Back Pain: A Randomized Controlled Trial," IJERPH, MDPI, vol. 16(3), pages 1-9, February.
    11. Xiaohu Jin & Lin Wang & Shijie Liu & Lin Zhu & Paul Dinneen Loprinzi & Xin Fan, 2019. "The Impact of Mind-Body Exercises on Motor Function, Depressive Symptoms, and Quality of Life in Parkinson’s Disease: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 17(1), pages 1-16, December.

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