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The Importance of the Posterior Chain in CrossFit Programming

Author

Listed:
  • Amanda Hardeman

    (CF-L2, CF-Powerlifting, CF Weightlifting, Coach, Left Coast CrossFit)

  • Jacqueline Serrano

    (Clinic Director, HPI Sports Medicine , D.C., MS, CFMP, CSCS2)

  • Brian Serrano DC

    (Director of Rehabilitation and Performance, Assistant Professor, University of Medical Sciences Arizona, HPI Sports Medicine, USA)

Abstract

CrossFit has become a very popular form of exercise and evolving into its own sport with regional, national, and international competitions. Since its creation by Greg Glassman in 2000, its methods as a constantly variable form of exercise which stresses the importance of being good at multiple skill sets and stimuli have become very popular.

Suggested Citation

  • Amanda Hardeman & Jacqueline Serrano & Brian Serrano DC, 2021. "The Importance of the Posterior Chain in CrossFit Programming," Current Trends On Biostatistics & Biometrics, Lupine Publishers, LLC, vol. 3(3), pages 393-398, January.
    • Handle: RePEc:abr:oactbb:v:3:y:2021:i:3:p:393-398
    DOI: 10.32474/CTBB.2021.03.000165
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    References listed on IDEAS

    as
    1. Felipe García-Pinillos & Rodrigo Ramírez-Campillo & Luis E. Roche-Seruendo & Víctor M. Soto-Hermoso & Pedro Á. Latorre-Román, 2019. "How do recreational endurance runners warm-up and cool-down? A descriptive study on the use of continuous runs," International Journal of Performance Analysis in Sport, Taylor & Francis Journals, vol. 19(1), pages 102-109, January.
    2. Paul T E Cusack, 2020. "On Pain," Biomedical Journal of Scientific & Technical Research, Biomedical Research Network+, LLC, vol. 31(3), pages 24253-24254, October.
    Full references (including those not matched with items on IDEAS)

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