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Within-Person Relationships Among Daily Gratitude, Well-Being, Stress, and Positive Experiences

Author

Listed:
  • John B. Nezlek

    (SWPS University of Social Sciences and Humanities
    College of William and Mary)

  • Izabela Krejtz

    (SWPS University of Social Sciences and Humanities)

  • Marzena Rusanowska

    (Polish Academy of Sciences)

  • Paweł Holas

    (University of Warsaw)

Abstract

Each day for 2 weeks, participants (N = 131, psychologically healthy adults residing in the community) described their daily well-being, how grateful they felt that day, and the events they experienced. Multilevel modeling analyses found that daily feelings of gratitude were positively related to well-being at the within-person level. The analyses also found that well-being varied as a joint function of daily gratitude and how stressful events were. Gratitude moderated relationships between stress and self-esteem, worry, depressogenic adjustment, and negative deactive affect (e.g., sad). The negative relationships between the stress of daily events and self-esteem and depressogenic adjustment were weaker on days when people felt more grateful than on days when they felt less grateful as were the positive relationships between stress and worry and negative deactive affect. The analyses also found that relationships between gratitude and worry, depressogenic adjustment, and negative deactive affect were stronger on days when daily events were less positive than on days when daily events were more positive. The possibility that feelings of gratitude can provide a context within which daily experience is evaluated is discussed.

Suggested Citation

  • John B. Nezlek & Izabela Krejtz & Marzena Rusanowska & Paweł Holas, 2019. "Within-Person Relationships Among Daily Gratitude, Well-Being, Stress, and Positive Experiences," Journal of Happiness Studies, Springer, vol. 20(3), pages 883-898, March.
    • Handle: RePEc:spr:jhappi:v:20:y:2019:i:3:d:10.1007_s10902-018-9979-x
    DOI: 10.1007/s10902-018-9979-x
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    References listed on IDEAS

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    1. Izabela Krejtz & John Nezlek & Anna Michnicka & Paweł Holas & Marzena Rusanowska, 2016. "Counting One’s Blessings Can Reduce the Impact of Daily Stress," Journal of Happiness Studies, Springer, vol. 17(1), pages 25-39, February.
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    Cited by:

    1. Adam P. McGuire & Candice L. Hayden & Rawda Tomoum & A. Solomon Kurz, 2022. "Development and Validation of the State Moral Elevation Scale: Assessing State-Level Elevation Across Nonclinical and Clinical Samples," Journal of Happiness Studies, Springer, vol. 23(6), pages 2923-2946, August.
    2. Giulia Fuochi & Alberto Voci, 2021. "Dealing with the Ups and Downs of Life: Positive Dispositions in Coping with Negative and Positive Events and Their Relationships with Well-Being Indicators," Journal of Happiness Studies, Springer, vol. 22(6), pages 2435-2456, August.
    3. Da Jiang & Ming Ming Chiu & Shuang Liu, 2022. "Daily Positive Support and Perceived Stress During COVID-19 Outbreak: The Role of Daily Gratitude Within Couples," Journal of Happiness Studies, Springer, vol. 23(1), pages 65-79, January.
    4. Bin Li & Qin Zhu & Aimei Li & Rubo Cui, 2023. "Can Good Memories of the Past Instill Happiness? Nostalgia Improves Subjective Well-Being by Increasing Gratitude," Journal of Happiness Studies, Springer, vol. 24(2), pages 699-715, February.

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