IDEAS home Printed from https://ideas.repec.org/a/plo/pone00/0073182.html
   My bibliography  Save this article

VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis

Author

Listed:
  • Andrew P Bacon
  • Rickey E Carter
  • Eric A Ogle
  • Michael J Joyner

Abstract

Endurance exercise training studies frequently show modest changes in VO2max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO2max of up to ∼1.0 L · min−1. This raises questions about the role of exercise intensity and the trainability of VO2max. To address this topic we analyzed IT and IT/CT studies published in English from 1965–2012. Inclusion criteria were: 1)≥3 healthy sedentary/recreationally active humans

Suggested Citation

  • Andrew P Bacon & Rickey E Carter & Eric A Ogle & Michael J Joyner, 2013. "VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis," PLOS ONE, Public Library of Science, vol. 8(9), pages 1-7, September.
    • Handle: RePEc:plo:pone00:0073182
    DOI: 10.1371/journal.pone.0073182
    as

    Download full text from publisher

    File URL: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0073182
    Download Restriction: no
    File URL: https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0073182&type=printable
    Download Restriction: no
    File URL: https://libkey.io/10.1371/journal.pone.0073182?utm_source=ideas
    LibKey link: if access is restricted and if your library uses this service, LibKey will redirect you to where you can use your library subscription to access this item
    ---><---

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Shih-Chieh Chang & Alessandra Adami & Hsin-Chin Lin & Yin-Chou Lin & Carl P C Chen & Tieh-Cheng Fu & Chih-Chin Hsu & Shu-Chun Huang, 2020. "Relationship between maximal incremental and high-intensity interval exercise performance in elite athletes," PLOS ONE, Public Library of Science, vol. 15(5), pages 1-18, May.
    2. Edward Thomson & Kevin Lamb, 2017. "Quantification of the physical and physiological load of a boxing-specific simulation protocol," International Journal of Performance Analysis in Sport, Taylor & Francis Journals, vol. 17(1-2), pages 136-148, March.
    3. Li Wei & Ju-Yang Chi & Jane C.-J. Chao & Yen-Nung Lin, 2022. "An Intelligent Cardiopulmonary Training System and Adherence to Training Intensity: A Feasibility Study," IJERPH, MDPI, vol. 19(14), pages 1-9, July.
    4. Henryk Duda & Łukasz Rydzik & Wojciech Czarny & Wiesław Błach & Karol Görner & Tadeusz Ambroży, 2020. "Reaction of the Organisms of Young Football Players to City Smog in the Sports Training," IJERPH, MDPI, vol. 17(15), pages 1-11, July.
    5. Manuel Chavarrias & Santos Villafaina & Ana Myriam Lavín-Pérez & Jorge Carlos-Vivas & Eugenio Merellano-Navarro & Jorge Pérez-Gómez, 2020. "Zumba ® , Fat Mass and Maximum Oxygen Consumption: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(1), pages 1-14, December.
    6. Tianhao Chen & Jingxia Lin & Yuzhe Lin & Lin Xu & Dian Lu & Fangping Li & Lihao Hou & Clare Chung Wah Yu, 2021. "Effects of aerobic exercise and resistance exercise on physical indexes and cardiovascular risk factors in obese and overweight school-age children: A systematic review and meta-analysis," PLOS ONE, Public Library of Science, vol. 16(9), pages 1-16, September.

    More about this item

    Statistics

    Access and download statistics

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:plo:pone00:0073182. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    We have no bibliographic references for this item. You can help adding them by using this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: plosone (email available below). General contact details of provider: https://journals.plos.org/plosone/ .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.