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The Effect of Proprioceptive Training upon the Upper Limbs Strength on Posttraumatic Shoulder Recovery in Weightlifter Women

Author

Listed:
  • Diana Victoria Gidu

    (Associate Professor, Ph.D., Ovidius University of Constanţa, Romania)

  • Oana Verona Neuman

    (Lecturer, Ph.D., Bucharest Technical University of Construction, Bucharest, Romania)

  • George Cosmin MuÅŸat

    (Associate Professor, Ph.D., Ovidius University of Constanţa, Romania)

  • Florin Voinea

    (Lecturer, Ph.D., Ovidius University of Constanţa, Romania)

  • Damian Petcu

    (Lecturer, Ph.D., Ovidius University of Constanţa, Romania)

  • Andrei Mădălin Petrescu

    (Lecturer, Ph.D., Ovidius University of Constanţa, Romania)

  • Nicoleta Daniela Calotă

    (Lecturer, Ph.D., Ovidius University of Constanţa, Romania)

Abstract

This paper aims to examine the effects of proprioceptive training upon upper limbs force in the case of female weightlifters. 10 weightlifters from CSS N. Rotaru in Constanța, Romania, took part in an experiment specially designed for this purpose. The experimental group was assigned a proprioceptive training programme of 15 minutes two times per week, for a period of 20 weeks. The tests administered for the assessment of their upper limbs force were push-ups, push-ups on the Bosu ball, and dynamometry testing. Data analysis shows that no significant differences between the experimental group and the control group are visible at the initial test (p> 0.05). In the final evaluation, however, the experimental group obtained better scores than the control group in all tests. These findings indicate that the proprioceptive programme proposed has lead to the enhancement of female weightlifters’ muscular force. In conclusion, the programme is an efficient training tool that can be integrated with the sportswomen’s exercise routine.

Suggested Citation

  • Diana Victoria Gidu & Oana Verona Neuman & George Cosmin MuÅŸat & Florin Voinea & Damian Petcu & Andrei Mădălin Petrescu & Nicoleta Daniela Calotă, 2021. "The Effect of Proprioceptive Training upon the Upper Limbs Strength on Posttraumatic Shoulder Recovery in Weightlifter Women," Revista romaneasca pentru educatie multidimensionala - Journal for Multidimensional Education, Editura Lumen, Department of Economics, vol. 13(4), pages 469-482, December.
    • Handle: RePEc:lum:rev1rl:v:13:y:2021:i:4:p:469-482
    DOI: https://doi.org/10.18662/rrem/13.4/493
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    More about this item

    Keywords

    recovery; shoulder; proprioceptive training; weightlifters women; upper limb strength;
    All these keywords.

    JEL classification:

    • I2 - Health, Education, and Welfare - - Education

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