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Education of the Lower Body Flexibility in Students by Combining Various Types of Stretching during Physical Education Lessons

Author

Listed:
  • George Danut Mocanu

    (Associate Professor, Dunărea de Jos University, Galaţi, Romania)

  • Tatiana Dobrescu

    (Professor PhD, Vasile Alecsandri University of Bacau, Romania)

Abstract

Goal: The identification of the effectiveness of the application of dynamic stretching (DS) and static stretching (SS) during warm-up and cool-down, in regards to lower body flexibility. Participants: 206 boys and 91 girls, first- and second-year students of the Dunărea de Jos University, Galați, involved in over 90% of the physical education lessons over the course of both semesters of the academic year 2018-2019, for 28 weeks, 1 module/2 hours weekly. Results: The statistical calculation performed with ANOVA, with repeated measurements indicates the existence of significant progress (values of F

Suggested Citation

  • George Danut Mocanu & Tatiana Dobrescu, 2021. "Education of the Lower Body Flexibility in Students by Combining Various Types of Stretching during Physical Education Lessons," Revista romaneasca pentru educatie multidimensionala - Journal for Multidimensional Education, Editura Lumen, Department of Economics, vol. 13(4), pages 435-453, December.
    • Handle: RePEc:lum:rev1rl:v:13:y:2021:i:4:p:435-453
    DOI: https://doi.org/10.18662/rrem/13.4/491
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    More about this item

    Keywords

    flexibility; stretching; physical education; students; warm up; cool down;
    All these keywords.

    JEL classification:

    • I2 - Health, Education, and Welfare - - Education

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