Effect of Tae-bo Exercises Implemented on Sedentary Women, on Some Physical and Physiological Parameters

The purpose of this study is to investigate the effect of eight weeks Tae-bo exercises implemented on sedentary women, on some physical and physiological parameters. 32 volunteer sedentary women were involved in the said study whose age average is28,31±4,79. 32 volunteer sedentary women were involved in the investigation group, whose age average was 28,31±4,79 years and height average was 163,17±3,93 cm. Body weight before and after the exercises was taken, some circumference measurements were made and blood samples were taken on an empty stomach basis, in pre-determined healthcare organizations, in a proper laboratory environment by competent people. Paired Sample T Test was implemented to compare values before and after the exercise with descriptive statistics by using SPSS 22.0 software during the analysis of obtained data.A significant difference was determined in between blood lipids Triglyceride, HDL, LDL and total cholesterol levels before and after the implemented resistance exercises in the direction of obtained findings (p>0,05). In the same way, a significant and positive change was determined in between preliminary test and last-test measurements. (p>0,05).Finally, it is observed as a result of our investigation that implemented tae-bo exercise program made an important remediation physiologically for Sedentary women. At the same time, it can also be seen from our findings that it changed circumference measurements physically in a positive way. On the basis of these findings, Tae-bo exercises are thought to be a preferable exercise program to reach a healthy body-mass index, and besides, to be protective for lots of diseases which would be caused by the cardiovascular system.