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Natural Dose of Blue Restoration: A Field Experiment on Mental Restoration of Urban Blue Spaces

Author

Listed:
  • Shixian Luo

    (School of Architecture, Southwest Jiaotong University, Chengdu 611756, China)

  • Jing Xie

    (Graduate School of Horticulture, Chiba University, Chiba 271-8510, Japan)

  • Huixin Wang

    (Graduate School of Horticulture, Chiba University, Chiba 271-8510, Japan)

  • Qian Wang

    (Graduate School of Horticulture, Chiba University, Chiba 271-8510, Japan)

  • Jie Chen

    (Graduate School of Horticulture, Chiba University, Chiba 271-8510, Japan)

  • Zhenglun Yang

    (Graduate School of Horticulture, Chiba University, Chiba 271-8510, Japan)

  • Katsunori Furuya

    (Graduate School of Horticulture, Chiba University, Chiba 271-8510, Japan)

Abstract

Urban Blue Spaces (UBS) have been found to be beneficial to people’s mental health. Yet, the empirical evidence for how and why different types of urban blue spaces could promote residents’ mental health is still limited. Accordingly, 164 observation samples were collected for this experiment relating to the restorative perception of environmental exposure. The effects of two exposure behaviors (15 min of viewing and 15 min of walking) on psychological recovery in three different urban blue spaces settings (Urban River, Urban Canal, Urban Lake) were investigated in a field experiment. These are the main findings of this current study: (1) all three UBSs increased vitality, feelings of restoration, and positive emotions, and decreased negative emotions; (2) the mental restoration effects between walking and viewing among the three UBSs showed no significant differences; (3) of the three UBSs, urban rivers and urban lakes were the most restorative, while urban canals were less so; (4) the concept of “natural health dose” is proposed, where the health experiences of different UBSs in urban settings can show differences depending on the natural components and their levels of the environment (blue, blue + green, blue + blue). The results of this experiment can provide fundamental evidence that can contribute to building healthy cities through the management and design of different blue spaces.

Suggested Citation

  • Shixian Luo & Jing Xie & Huixin Wang & Qian Wang & Jie Chen & Zhenglun Yang & Katsunori Furuya, 2023. "Natural Dose of Blue Restoration: A Field Experiment on Mental Restoration of Urban Blue Spaces," Land, MDPI, vol. 12(10), pages 1-23, September.
    • Handle: RePEc:gam:jlands:v:12:y:2023:i:10:p:1834-:d:1247670
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    References listed on IDEAS

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    1. Prita Indah Pratiwi & Qiongying Xiang & Katsunori Furuya, 2020. "Physiological and Psychological Effects of Walking in Urban Parks and Its Imagery in Different Seasons in Middle-Aged and Older Adults: Evidence from Matsudo City, Japan," Sustainability, MDPI, vol. 12(10), pages 1-25, May.
    2. Chorong Song & Harumi Ikei & Bum-Jin Park & Juyoung Lee & Takahide Kagawa & Yoshifumi Miyazaki, 2018. "Psychological Benefits of Walking through Forest Areas," IJERPH, MDPI, vol. 15(12), pages 1-10, December.
    3. Chorong Song & Harumi Ikei & Bum-Jin Park & Juyoung Lee & Takahide Kagawa & Yoshifumi Miyazaki, 2020. "Association between the Psychological Effects of Viewing Forest Landscapes and Trait Anxiety Level," IJERPH, MDPI, vol. 17(15), pages 1-9, July.
    4. Shixian Luo & Jing Xie & Katsunori Furuya, 2021. "Assessing the Preference and Restorative Potential of Urban Park Blue Space," Land, MDPI, vol. 10(11), pages 1-16, November.
    5. Ram Gelman & Marc Berg & Yaron Ilan, 2022. "A Subject-Tailored Variability-Based Platform for Overcoming the Plateau Effect in Sports Training: A Narrative Review," IJERPH, MDPI, vol. 19(3), pages 1-16, February.
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