Self-Myofascial Release of the Foot Plantar Surface: The Effects of a Single Exercise Session on the Posterior Muscular Chain Flexibility after One Hour
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- Paul Fauris & Carlos López-de-Celis & Max Canet-Vintró & Juan Carlos Martin & Luis Llurda-Almuzara & Jacobo Rodríguez-Sanz & Noé Labata-Lezaun & Mathias Simon & Albert Pérez-Bellmunt, 2021. "Does Self-Myofascial Release Cause a Remote Hamstring Stretching Effect Based on Myofascial Chains? A Randomized Controlled Trial," IJERPH, MDPI, vol. 18(23), pages 1-10, November.
- Luca Russo & Roberto Di Capua & Benedetto Arnone & Marta Borrelli & Roberto Coppola & Fabio Esposito & Johnny Padulo, 2020. "Shoes and Insoles: The Influence on Motor Tasks Related to Walking Gait Variability and Stability," IJERPH, MDPI, vol. 17(12), pages 1-12, June.
- Iwona Sulowska-Daszyk & Agnieszka Skiba, 2022. "The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners," IJERPH, MDPI, vol. 19(1), pages 1-11, January.
- Stefano La Greca & Mariano Rapali & Giuliano Ciaprini & Luca Russo & Maria Giulia Vinciguerra & Riccardo Di Giminiani, 2022. "Acute and Chronic Effects of Supervised Flexibility Training in Older Adults: A Comparison of Two Different Conditioning Programs," IJERPH, MDPI, vol. 19(24), pages 1-12, December.
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self-myofascial release; training; sit and reach; posterior muscular chain; flexibility;All these keywords.
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