The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners
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- Dawid Koźlenia & Jarosław Domaradzki, 2022. "Acute Effect of Short Intensive Self-Myofascial Release on Jump Performance in Amateur Athletes: A Randomized Cross-Over Study," IJERPH, MDPI, vol. 19(24), pages 1-10, December.
- Luca Russo & Eleonora Montagnani & Davide Pietrantuono & Fabiola D’Angona & Tommaso Fratini & Riccardo Di Giminiani & Stefano Palermi & Francesco Ceccarini & Gian Mario Migliaccio & Elena Lupu & Johnn, 2023. "Self-Myofascial Release of the Foot Plantar Surface: The Effects of a Single Exercise Session on the Posterior Muscular Chain Flexibility after One Hour," IJERPH, MDPI, vol. 20(2), pages 1-12, January.
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self-myofascial release; foam rolling; muscle flexibility; foam roller;All these keywords.
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