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Effects of Face-to-Face and eHealth Blended Interventions on Physical Activity, Diet, and Weight-Related Outcomes among Adults: A Systematic Review and Meta-Analysis

Author

Listed:
  • Min Yang

    (Department of Sport, Physical Education and Health, Faculty of Social Sciences, Hong Kong Baptist University, Hong Kong, China)

  • Yanping Duan

    (Department of Sport, Physical Education and Health, Faculty of Social Sciences, Hong Kong Baptist University, Hong Kong, China)

  • Wei Liang

    (School of Physical Education, Shenzhen University, Shenzhen 518060, China)

  • D. L. I. H. K. Peiris

    (Department of Sport, Physical Education and Health, Faculty of Social Sciences, Hong Kong Baptist University, Hong Kong, China)

  • Julien Steven Baker

    (Department of Sport, Physical Education and Health, Faculty of Social Sciences, Hong Kong Baptist University, Hong Kong, China
    Centre for Population Health and Wellbeing, Hong Kong Baptist University, Hong Kong, China)

Abstract

An increasing number of studies are blending face-to-face interventions and electronic health (eHealth) interventions to jointly promote physical activity (PA) and diet among people. However, a comprehensive summary of these studies is lacking. This study aimed to synthesize the characteristics of blended interventions and meta-analyze the effectiveness of blended interventions in promoting PA, diet, and weight-related outcomes among adults. Following the PRISMA guidelines, PubMed, SPORTDiscus, PsycINFO, Embase, and Web of Science were systematically searched to identify eligible articles according to a series of inclusion criteria. The search was limited to English language literature and publication dates between January 2002 and July 2022. Effect sizes were calculated as standardized mean difference (SMD) for three intervention outcomes (physical activity, healthy diet, and weight-related). Random effect models were used to calculate the effect sizes. A sensitivity analysis and publication bias tests were conducted. Of the 1561 identified studies, 17 were eligible for the systematic review. Studies varied in participants, intervention characteristics, and outcome measures. A total of 14 studies were included in the meta-analyses. There was evidence of no significant publication bias. The meta-analyses indicated that the blended intervention could lead to a significant increase in walking steps ( p < 0.001), total PA level ( p = 0.01), and diet quality ( p = 0.044), a significant decrease in energy intake ( p = 0.004), weight ( p < 0.001), BMI ( p < 0.001), and waist circumferences ( p = 0.008), but had no influence on more moderate-to-vigorous physical activity (MVPA) or fruit and vegetable intake among adults, compared with a control group. The study findings showed that blended interventions achieve preliminary success in promoting PA, diet, and weight-related outcomes among adults. Future studies could improve the blended intervention design to achieve better intervention effectiveness.

Suggested Citation

  • Min Yang & Yanping Duan & Wei Liang & D. L. I. H. K. Peiris & Julien Steven Baker, 2023. "Effects of Face-to-Face and eHealth Blended Interventions on Physical Activity, Diet, and Weight-Related Outcomes among Adults: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 20(2), pages 1-23, January.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:2:p:1560-:d:1036229
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    References listed on IDEAS

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    1. Kenneth F Schulz & Douglas G Altman & David Moher & for the CONSORT Group, 2010. "CONSORT 2010 Statement: Updated Guidelines for Reporting Parallel Group Randomised Trials," PLOS Medicine, Public Library of Science, vol. 7(3), pages 1-7, March.
    2. David Moher & Alessandro Liberati & Jennifer Tetzlaff & Douglas G Altman & The PRISMA Group, 2009. "Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-6, July.
    3. Mitch J. Duncan & Sasha Fenton & Wendy J. Brown & Clare E. Collins & Nicholas Glozier & Gregory S. Kolt & Elizabeth G. Holliday & Philip J. Morgan & Beatrice Murawski & Ronald C. Plotnikoff & Anna T. , 2020. "Efficacy of a Multi-component m-Health Weight-loss Intervention in Overweight and Obese Adults: A Randomised Controlled Trial," IJERPH, MDPI, vol. 17(17), pages 1-21, August.
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    1. Fang Yuan & Sanying Peng & Ahmad Zamri Khairani & Jinghong Liang, 2024. "A Systematic Review and Meta-Analysis of the Efficacy of Physical Activity Interventions among University Students," Sustainability, MDPI, vol. 16(4), pages 1-20, February.
    2. Krista L. Best & Shane N. Sweet & Jaimie F. Borisoff & Kelly P. Arbour-Nicitopoulos & François Routhier, 2024. "Feasibility of a Peer-Led Leisure Time Physical Activity Program for Manual Wheelchair Users Delivered Using a Smartphone," Disabilities, MDPI, vol. 4(1), pages 1-15, March.
    3. Yan Wang & Si-Man Lei & Jingjing Fan, 2023. "Effects of Mindfulness-Based Interventions on Promoting Athletic Performance and Related Factors among Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trial," IJERPH, MDPI, vol. 20(3), pages 1-16, January.

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