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Home-Based High-Intensity Interval Exercise Improves the Postprandial Glucose Response in Young Adults with Postprandial Hyperglycemia

Author

Listed:
  • Yuto Nakayama

    (Graduate School of Health Sciences, Kobe University, 7-10-2, Tomogaoka, Suma, Kobe 654-0142, Hyogo, Japan)

  • Kumiko Ono

    (Graduate School of Health Sciences, Kobe University, 7-10-2, Tomogaoka, Suma, Kobe 654-0142, Hyogo, Japan)

  • Junya Okagawa

    (Graduate School of Health Sciences, Kobe University, 7-10-2, Tomogaoka, Suma, Kobe 654-0142, Hyogo, Japan)

  • Junji Urabe

    (Graduate School of Health Sciences, Kobe University, 7-10-2, Tomogaoka, Suma, Kobe 654-0142, Hyogo, Japan)

  • Ryoga Yamau

    (School of Medicine Faculty of Health Sciences, Kobe University, 7-10-2, Tomogaoka, Suma, Kobe 654-0142, Hyogo, Japan)

  • Akira Ishikawa

    (Graduate School of Health Sciences, Kobe University, 7-10-2, Tomogaoka, Suma, Kobe 654-0142, Hyogo, Japan)

Abstract

Postprandial hyperglycemia can be corrected by exercise; however, the effect of home-based high-intensity interval exercise (HIIE), a new time-efficient exercise, on glycemic control is unclear. This study aimed to investigate the effect of home-based HIIE on postprandial hyperglycemia. Twelve young adult males (mean age: 24.3 ± 2.3 y) with postprandial hyperglycemia that had not yet led to diabetes completed home-based HIIE, moderate-intensity continuous exercise (MICE), and control conditions on separate days, randomly. The intervention began 30 min after the start of a standardized meal intake, with 11 min of HIIE completed at maximal effort in the home-based HIIE condition, 30 min of running performed at 50% maximum oxygen uptake in the MICE condition, or 30 min of sitting at rest completed in the control condition. The participants sat at rest after each intervention for up to 120 min. Interstitial fluid glucose concentrations were measured using a continuous glucose monitoring system that scanned every 15 min for up to 2 h after the meal. The glucose concentrations after the meal were significantly lower in the home-based HIIE and MICE conditions than in the control condition ( p < 0.001). There were no significant differences in the glucose concentrations between the home-based HIIE and MICE conditions. In conclusion, home-based HIIE was able to correct postprandial hyperglycemia.

Suggested Citation

  • Yuto Nakayama & Kumiko Ono & Junya Okagawa & Junji Urabe & Ryoga Yamau & Akira Ishikawa, 2022. "Home-Based High-Intensity Interval Exercise Improves the Postprandial Glucose Response in Young Adults with Postprandial Hyperglycemia," IJERPH, MDPI, vol. 19(7), pages 1-10, April.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:7:p:4227-:d:785475
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    References listed on IDEAS

    as
    1. Fabian Schwendinger & Elena Pocecco, 2020. "Counteracting Physical Inactivity during the COVID-19 Pandemic: Evidence-Based Recommendations for Home-Based Exercise," IJERPH, MDPI, vol. 17(11), pages 1-5, June.
    2. Anna Sojka & Mariusz Machniak & Waldemar Andrzejewski & Aureliusz Kosendiak & Agnieszka Chwałczyńska, 2022. "Changes in Physical Activity and the Occurrence of Specific Symptoms of “Long-COVID Syndrome” in Men Aged 18–25," IJERPH, MDPI, vol. 19(3), pages 1-13, January.
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