IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i17p10931-d904375.html
   My bibliography  Save this article

Psychological and Biochemical Effects of an Online Pilates Intervention in Pregnant Women during COVID-19: A Randomized Pilot Study

Author

Listed:
  • Hyun-Bin Kim

    (Department of Biological Sciences, Daeduk University, 68, Gajeongbuk-ro, Yuseong-gu, Daejeon 34111, Korea)

  • Ah-Hyun Hyun

    (Department of Exercise Biochemistry and Exercise, Korea National Sport University, Seoul 05541, Korea)

Abstract

The purpose of this study was to analyze the effect of real-time online Pilates exercise during COVID-19 on women’s body composition, blood lipids, and psychological health after childbirth. The participants were 16 pregnant women (24–28 weeks pregnant) enrolled at the C Women’s Culture Center in Seoul, South Korea, classified into online Pilates groups and non-exercise groups (PE, n = 8; CON, n = 8). The online Pilates program was conducted for 8 weeks, twice a week, and 50 min a day using a real-time video chat app. Participants visited the hospital twice for body composition and blood tests. Questionnaires on postpartum depression, sleep disorder, and stress were conducted at 6 weeks and 12 weeks after childbirth. We found a significant difference between groups in body composition. The weight, percentage of body fat, body fat mass, and BMI of the PE group decreased. Blood lipids showed significant differences between the groups in TC, TG, LDL and CRP, while insulin and HDL showed no difference. All blood lipids, insulin, and CRP in the PE group were reduced. There were significant differences between the groups in postpartum depression, sleep disorders, and perceived stress indices performed in the post-test, and the serotonin concentration in the PE group increased. Serotonin levels were significantly correlated with postpartum depression, body fat mass, and body fat rate. Pregnant women’s online Pilates in this study was effective at reducing weight and depression in women after childbirth and should be used to promote women’s mental health during COVID-19.

Suggested Citation

  • Hyun-Bin Kim & Ah-Hyun Hyun, 2022. "Psychological and Biochemical Effects of an Online Pilates Intervention in Pregnant Women during COVID-19: A Randomized Pilot Study," IJERPH, MDPI, vol. 19(17), pages 1-12, September.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:17:p:10931-:d:904375
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/17/10931/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/19/17/10931/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Yao Zhang & Beier Zhang & Liaoyan Gan & Limei Ke & Yingyao Fu & Qian Di & Xindong Ma, 2021. "Effects of Online Bodyweight High-Intensity Interval Training Intervention and Health Education on the Mental Health and Cognition of Sedentary Young Females," IJERPH, MDPI, vol. 18(1), pages 1-15, January.
    2. Rita Santos-Rocha & Marta Fernandes de Carvalho & Joana Prior de Freitas & Jennifer Wegrzyk & Anna Szumilewicz, 2022. "Active Pregnancy: A Physical Exercise Program Promoting Fitness and Health during Pregnancy—Development and Validation of a Complex Intervention," IJERPH, MDPI, vol. 19(8), pages 1-19, April.
    3. Caroline Benski & Daria Di Filippo & Gianmarco Taraschi & Michael R. Reich, 2020. "Guidelines for Pregnancy Management During the COVID-19 Pandemic: A Public Health Conundrum," IJERPH, MDPI, vol. 17(21), pages 1-17, November.
    4. Iris A. Lesser & Carl P. Nienhuis, 2020. "The Impact of COVID-19 on Physical Activity Behavior and Well-Being of Canadians," IJERPH, MDPI, vol. 17(11), pages 1-12, May.
    5. Carl P. Nienhuis & Iris A. Lesser, 2020. "The Impact of COVID-19 on Women’s Physical Activity Behavior and Mental Well-Being," IJERPH, MDPI, vol. 17(23), pages 1-12, December.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Ana Clara Ribeiro Cunha & Juliana Cristina Silva & Caroline Pereira Garcês & Tássia Magnabosco Sisconeto & João Luiz Rezende Nascimento & Ana Luiza Amaral & Thulio Marquez Cunha & Igor Moraes Mariano , 2024. "Online and Face-to-Face Mat Pilates Training for Long COVID-19 Patients: A Randomized Controlled Trial on Health Outcomes," IJERPH, MDPI, vol. 21(10), pages 1-14, October.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Yuta Suzuki & Noriaki Maeda & Daigo Hirado & Taizan Shirakawa & Yukio Urabe, 2020. "Physical Activity Changes and Its Risk Factors among Community-Dwelling Japanese Older Adults during the COVID-19 Epidemic: Associations with Subjective Well-Being and Health-Related Quality of Life," IJERPH, MDPI, vol. 17(18), pages 1-12, September.
    2. Verónica Violant-Holz & M. Gloria Gallego-Jiménez & Carina S. González-González & Sarah Muñoz-Violant & Manuel José Rodríguez & Oriol Sansano-Nadal & Myriam Guerra-Balic, 2020. "Psychological Health and Physical Activity Levels during the COVID-19 Pandemic: A Systematic Review," IJERPH, MDPI, vol. 17(24), pages 1-19, December.
    3. Teresa Rubio-Tomás & Maria Skouroliakou & Dimitrios Ntountaniotis, 2022. "Lockdown Due to COVID-19 and Its Consequences on Diet, Physical Activity, Lifestyle, and Other Aspects of Daily Life Worldwide: A Narrative Review," IJERPH, MDPI, vol. 19(11), pages 1-41, June.
    4. Souhail Hermassi & El Ghali Bouhafs & Nicola Luigi Bragazzi & Shiro Ichimura & Khaled E. Alsharji & Lawrence D. Hayes & René Schwesig, 2021. "Effects of Home Confinement on the Intensity of Physical Activity during the COVID-19 Outbreak in Team Handball According to Country, Gender, Competition Level, and Playing Position: A Worldwide Study," IJERPH, MDPI, vol. 18(8), pages 1-21, April.
    5. Daisuke Sasaki & Anawat Suppasri & Haruka Tsukuda & David N. Nguyen & Yasuaki Onoda & Fumihiko Imamura, 2022. "People’s Perception of Well-Being during the COVID-19 Pandemic: A Case Study in Japan," IJERPH, MDPI, vol. 19(19), pages 1-13, September.
    6. Sam Hernández-Jaña & Danica Escobar-Gómez & Carlos Cristi-Montero & José Castro-Piñero & Fernando Rodríguez-Rodríguez, 2022. "Changes in Active Behaviours, Physical Activity, Sedentary Time, and Physical Fitness in Chilean Parents during the COVID-19 Pandemic: A Retrospective Study," IJERPH, MDPI, vol. 19(3), pages 1-15, February.
    7. Young-Jae Kim & Seung-Woo Kang, 2020. "The Quality of Life, Psychological Health, and Occupational Calling of Korean Workers: Differences by the New Classes of Occupation Emerging Amid the COVID-19 Pandemic," IJERPH, MDPI, vol. 17(16), pages 1-14, August.
    8. Cameron M. Gee & Femke Hoekstra & Joan Úbeda-Colomer & Tara Joy Knibbe & Pinder DaSilva & Kathleen A. Martin Ginis, 2022. "Physical Activity, Well-Being, and the Needs of Canadians with Disabilities during the COVID-19 Pandemic," Disabilities, MDPI, vol. 2(4), pages 1-13, November.
    9. Coralie Dumoulin & Nathalie Havet & Jean-Yves Lesueur, 2022. "Analyzing the Difficulties of Continuing Physical Activity during the COVID-19 Crisis in France," IJERPH, MDPI, vol. 19(6), pages 1-14, March.
    10. Laura Giessing & Julia Kannen & Jana Strahler & Marie Ottilie Frenkel, 2021. "Direct and Stress-Buffering Effects of COVID-19-Related Changes in Exercise Activity on the Well-Being of German Sport Students," IJERPH, MDPI, vol. 18(13), pages 1-17, July.
    11. Rachel L. Knight & Melitta A. McNarry & Liba Sheeran & Adam W. Runacres & Rhys Thatcher & James Shelley & Kelly A. Mackintosh, 2021. "Moving Forward: Understanding Correlates of Physical Activity and Sedentary Behaviour during COVID-19—An Integrative Review and Socioecological Approach," IJERPH, MDPI, vol. 18(20), pages 1-19, October.
    12. Rebecca M. Meiring & Silmara Gusso & Eloise McCullough & Lynley Bradnam, 2021. "The Effect of the COVID-19 Pandemic Movement Restrictions on Self-Reported Physical Activity and Health in New Zealand: A Cross-Sectional Survey," IJERPH, MDPI, vol. 18(4), pages 1-11, February.
    13. Remigiusz Dróżdż & Marcin Pasek & Magdalena Zając & Mirosława Szark-Eckardt, 2022. "Physical Culture and Sports as an Educational Basis of Students’ Healthy Physical Activities during and Post-Lockdown COVID-19 Restrictions," IJERPH, MDPI, vol. 19(18), pages 1-11, September.
    14. Chen Liao & Liying Nong & Yu-Feng Wu & Yu-Tai Wu & Jian-Hong Ye, 2023. "The Relationships between University Students’ Physical Activity Needs, Involvement, Flow Experience and Sustainable Well-Being in the Post-Pandemic Era," Sustainability, MDPI, vol. 15(11), pages 1-17, May.
    15. Theresa Maertl & Freia De Bock & Lena Huebl & Cornelia Oberhauser & Michaela Coenen & Caroline Jung-Sievers & on behalf of the COSMO Study Team, 2021. "Physical Activity during COVID-19 in German Adults: Analyses in the COVID-19 Snapshot Monitoring Study (COSMO)," IJERPH, MDPI, vol. 18(2), pages 1-16, January.
    16. Yu Zhang & Jiayu Li & Xiaoping Jiang, 2022. "Household Physical Activity for Adults in the Context of the Pandemic: A Systematic Review," Sustainability, MDPI, vol. 14(22), pages 1-17, November.
    17. Victoria Blom & Amanda Lönn & Björn Ekblom & Lena V. Kallings & Daniel Väisänen & Erik Hemmingsson & Gunnar Andersson & Peter Wallin & Andreas Stenling & Örjan Ekblom & Magnus Lindwall & Jane Salier E, 2021. "Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020," IJERPH, MDPI, vol. 18(6), pages 1-19, March.
    18. Josefa Domingos & Carlos Família & Júlio Belo Fernandes & John Dean & Catarina Godinho, 2022. "Is Being Physically Active Enough or Do People with Parkinson’s Disease Need Structured Supervised Exercise? Lessons Learned from COVID-19," IJERPH, MDPI, vol. 19(4), pages 1-12, February.
    19. Apichai Wattanapisit & Manas Kotepui & Sanhapan Wattanapisit & Noah Crampton, 2022. "Bibliometric Analysis of Literature on Physical Activity and COVID-19," IJERPH, MDPI, vol. 19(12), pages 1-9, June.
    20. Mateusz Ciski & Krzysztof Rząsa, 2023. "Multiscale Geographically Weighted Regression in the Investigation of Local COVID-19 Anomalies Based on Population Age Structure in Poland," IJERPH, MDPI, vol. 20(10), pages 1-23, May.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:17:p:10931-:d:904375. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.