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The Role of the Context of Physical Activity for Its Association with Affective Well-Being: An Experience Sampling Study in Young Adults

Author

Listed:
  • Yu-Mei Li

    (Department of Psychology, Bielefeld University, Universitätsstraße 25, 33615 Bielefeld, Germany)

  • Justin Hachenberger

    (Department of Psychology, Bielefeld University, Universitätsstraße 25, 33615 Bielefeld, Germany)

  • Sakari Lemola

    (Department of Psychology, Bielefeld University, Universitätsstraße 25, 33615 Bielefeld, Germany
    Department of Psychology, University of Warwick, University Road, Coventry CV4 7AL, UK)

Abstract

Physical activity and being outdoors both improve affective well-being. However, little is known about the synergistic effects between them and the influences of contextual factors such as the life domain of physical activity (work-, chores-, leisure, or sports-related) or the type of the outdoor environment (green space, blue space, or city area) on mood. This study investigates the synergistic effects of physical activity and being outdoors as well as the potential role of contextual factors on mood. A total of 158 individuals aged 18–25 years (133 females) participated in a 14-day experience sampling study. Participants received seven prompts per day and answered questions about their physical activity, contextual factors, and affective well-being. Physical activity and being outdoors were associated with concurrent higher levels of positive and lower levels of negative affect compared to being physically inactive or being indoors, respectively. However, no synergistic effects were found. Being outdoors in a city area was associated with a less positive and more negative affect than being in nature. Work- and chores-related physical activity was associated with less positive affect and more negative affect compared to sports- or leisure-related physical activity. To foster positive affect, people should schedule leisure-related physical activity in nature.

Suggested Citation

  • Yu-Mei Li & Justin Hachenberger & Sakari Lemola, 2022. "The Role of the Context of Physical Activity for Its Association with Affective Well-Being: An Experience Sampling Study in Young Adults," IJERPH, MDPI, vol. 19(17), pages 1-13, August.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:17:p:10468-:d:895053
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    References listed on IDEAS

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    1. Bates, Douglas & Mächler, Martin & Bolker, Ben & Walker, Steve, 2015. "Fitting Linear Mixed-Effects Models Using lme4," Journal of Statistical Software, Foundation for Open Access Statistics, vol. 67(i01).
    2. Bjørn Grinde & Grete Grindal Patil, 2009. "Biophilia: Does Visual Contact with Nature Impact on Health and Well-Being?," IJERPH, MDPI, vol. 6(9), pages 1-12, August.
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    Cited by:

    1. Dahlia Stott & DeAndra Forde & Chetan Sharma & Jonathan M. Deutsch & Michael Bruneau & Jennifer A. Nasser & Mara Z. Vitolins & Brandy-Joe Milliron, 2024. "Interactions with Nature, Good for the Mind and Body: A Narrative Review," IJERPH, MDPI, vol. 21(3), pages 1-26, March.

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