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Effect of Square Dance Interventions on Physical and Mental Health among Chinese Older Adults: A Systematic Review

Author

Listed:
  • Kai-ling Ou

    (Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, China)

  • Ming Yu Claudia Wong

    (Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, China)

  • Pak Kwong Chung

    (Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, China)

  • Kei Yee Katie Chui

    (Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, China)

Abstract

(1) Background: Square dancing is an emerging form of aerobic exercise in China, especially among middle-aged and older people. The benefits of square dancing have been investigated and promoted in recent years through research and interventions. Interventions have been conducted to promote the participants’ reactionary participation in physical activity, social and family cohesion, and other psychological benefits. Therefore, square dancing has been promoted as a major factor in China’s increase in physical activity prevalence. (2) Methods: A systematic review was used to identify studies that have indicated the effect of square dancing on the physical and mental health among Chinese older adults. (3) Results: Twenty-four studies examining the effects of square dancing on older Chinese adults were extracted. These studies were not found in English databases. The quality of the retrieved studies had a moderate-to-high risk of bias. Square dancing interventions were shown to result in effective mental, physical, and cognitive improvements in the systematic synthesis. (4) Conclusions: This study examined the effects of square dancing in China over the past 10 years on the physical and mental health of older adults. Based on the results of this study, recommendations can be made for future square dance interventions for older adults such as male-oriented, mixed-gender, or intergenerational programs.

Suggested Citation

  • Kai-ling Ou & Ming Yu Claudia Wong & Pak Kwong Chung & Kei Yee Katie Chui, 2022. "Effect of Square Dance Interventions on Physical and Mental Health among Chinese Older Adults: A Systematic Review," IJERPH, MDPI, vol. 19(10), pages 1-16, May.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:10:p:6181-:d:819206
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    References listed on IDEAS

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    1. Ania Zubala & Stephen MacGillivray & Helen Frost & Thilo Kroll & Dawn A Skelton & Anna Gavine & Nicola M Gray & Madalina Toma & Jacqui Morris, 2017. "Promotion of physical activity interventions for community dwelling older adults: A systematic review of reviews," PLOS ONE, Public Library of Science, vol. 12(7), pages 1-36, July.
    2. Rainbow T H Ho & Ted C T Fong & Wai Chi Chan & Joseph S K Kwan & Patrick K C Chiu & Joshua C Y Ya & Linda C W Lam & Shevaun Neupert, 2020. "Psychophysiological Effects of Dance Movement Therapy and Physical Exercise on Older Adults With Mild Dementia: A Randomized Controlled Trial," The Journals of Gerontology: Series B, The Gerontological Society of America, vol. 75(3), pages 560-570.
    3. Minchung Hsu & Pei‐Ju Liao & Min Zhao, 2018. "Demographic change and long‐term growth in China: Past developments and the future challenge of aging," Review of Development Economics, Wiley Blackwell, vol. 22(3), pages 928-952, August.
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    1. Datian Liu & Fengxin Sun & Yongsheng Zhu & Changjun Jia & Yupeng Mao & Bing Liu, 2022. "Fitness Dance Counteracts Female Ph.D. Candidates’ Stress by Affecting Emotion Regulation," IJERPH, MDPI, vol. 19(22), pages 1-13, November.
    2. Peiyao Ji & Shihan Zhou & Ruohang Wang & Hongying Fan & Yan Wang, 2022. "Subjective Exercise Experience and Group Cohesion among Chinese Participating in Square Dance: A Moderated Mediation Model of Years of Participation and Gender," IJERPH, MDPI, vol. 19(19), pages 1-17, October.
    3. Nannan Zhang & Fengxin Sun & Yongsheng Zhu & Qinglan Zheng & Changjun Jia & Yupeng Mao & Bing Liu, 2023. "Effects of Fitness Dance and Funny Running on Anxiety of Female Ph.D. Candidates," Sustainability, MDPI, vol. 15(2), pages 1-11, January.

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