IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v18y2021i8p3928-d532590.html
   My bibliography  Save this article

A Survey on Stretching Practices in Women and Men from Various Sports or Physical Activity Programs

Author

Listed:
  • Nicolas Babault

    (Center for Performance Expertise, CAPS, U1093 INSERM, University of Bourgogne-Franche-Comté, Faculty of Sport Sciences, 3 allée des Stades Universitaires, BP 27877, 21078 Dijon CEDEX, France)

  • Gaelyann Rodot

    (Center for Performance Expertise, CAPS, U1093 INSERM, University of Bourgogne-Franche-Comté, Faculty of Sport Sciences, 3 allée des Stades Universitaires, BP 27877, 21078 Dijon CEDEX, France)

  • Marrain Champelovier

    (Center for Performance Expertise, CAPS, U1093 INSERM, University of Bourgogne-Franche-Comté, Faculty of Sport Sciences, 3 allée des Stades Universitaires, BP 27877, 21078 Dijon CEDEX, France)

  • Carole Cometti

    (Center for Performance Expertise, CAPS, U1093 INSERM, University of Bourgogne-Franche-Comté, Faculty of Sport Sciences, 3 allée des Stades Universitaires, BP 27877, 21078 Dijon CEDEX, France)

Abstract

Recommendations for prescribing stretching exercises are regularly updated. It appears that coaches progressively follow the published guidelines, but the real stretching practices of athletes are unknown. The present study aimed to investigate stretching practices in individuals from various sports or physical activity programs. A survey was completed online to determine some general aspects of stretching practices. The survey consisted of 32 multiple-choice or open-ended questions to illustrate the general practices of stretching, experiences and reasons for stretching. In total, 3546 questionnaires were analyzed (47.3% women and 52.7% men). Respondents practiced at the national/international level (25.2%), regional level (29.8%), or recreationally (44.9%). Most respondents (89.3%) used stretching for recovery (74.9%) or gains of flexibility (57.2%). Stretching was generally performed after training (72.4%). The respondents also indicated they performed stretching as a pre-exercise routine (for warm-up: 49.9%). Static stretching was primarily used (88.2%) but when applied for warm-up reasons, respondents mostly indicated performing dynamic stretching (86.2%). Only 37.1% of the respondents indicated being supervised. Finally, some gender and practice level differences were noticed. The present survey revealed that the stretching practices were only partly in agreement with recent evidence-based recommendations. The present survey also pointed out the need to improve the supervision of stretching exercises.

Suggested Citation

  • Nicolas Babault & Gaelyann Rodot & Marrain Champelovier & Carole Cometti, 2021. "A Survey on Stretching Practices in Women and Men from Various Sports or Physical Activity Programs," IJERPH, MDPI, vol. 18(8), pages 1-15, April.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:8:p:3928-:d:532590
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/18/8/3928/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/18/8/3928/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Fabian Holzgreve & Laura Maltry & Jasmin Hänel & Helmut Schmidt & Andreas Bader & Markus Frei & Natalie Filmann & David Alexander Groneberg & Daniela Ohlendorf & Anke van Mark, 2020. "The Office Work and Stretch Training (OST) Study: An Individualized and Standardized Approach to Improve the Quality of Life in Office Workers," IJERPH, MDPI, vol. 17(12), pages 1-15, June.
    2. Alberto Villanueva & Juan Rabal-Pelay & César Berzosa & Héctor Gutiérrez & Cristina Cimarras-Otal & Belén Lacarcel-Tejero & A. Vanessa Bataller-Cervero, 2020. "Effect of a Long Exercise Program in the Reduction of Musculoskeletal Discomfort in Office Workers," IJERPH, MDPI, vol. 17(23), pages 1-10, December.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Yi-Lang Chen & Fang-Min Tsai & Wei-Chen Hsu & Chun-Ju Yang & Ting-Yo Yei, 2021. "Exploring Shank Circumference by Stretching after Training among Volleyball Players," IJERPH, MDPI, vol. 18(16), pages 1-8, August.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Lusi Ismayenti & Agus Suwandono & Hanifa Maher Denny & Bagoes Widjanarko, 2021. "Reduction of Fatigue and Musculoskeletal Complaints in Garment Sewing Operator through a Combination of Stretching Brain Gym ® and Touch for Health," IJERPH, MDPI, vol. 18(17), pages 1-14, August.
    2. Simon Blaschke & Johannes Carl & Jan Ellinger & Ulrich Birner & Filip Mess, 2021. "The Role of Physical Activity-Related Health Competence and Leisure-Time Physical Activity for Physical Health and Metabolic Syndrome: A Structural Equation Modeling Approach for German Office Workers," IJERPH, MDPI, vol. 18(19), pages 1-18, September.
    3. Alberto Villanueva & Juan Rabal-Pelay & César Berzosa & Héctor Gutiérrez & Cristina Cimarras-Otal & Belén Lacarcel-Tejero & A. Vanessa Bataller-Cervero, 2020. "Effect of a Long Exercise Program in the Reduction of Musculoskeletal Discomfort in Office Workers," IJERPH, MDPI, vol. 17(23), pages 1-10, December.
    4. Thi Mai Nguyen & Van Huy Nguyen & Jin Hee Kim, 2021. "Physical Exercise and Health-Related Quality of Life in Office Workers: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(7), pages 1-27, April.
    5. Yi-Lang Chen & Fang-Min Tsai & Wei-Chen Hsu & Chun-Ju Yang & Ting-Yo Yei, 2021. "Exploring Shank Circumference by Stretching after Training among Volleyball Players," IJERPH, MDPI, vol. 18(16), pages 1-8, August.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:18:y:2021:i:8:p:3928-:d:532590. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.