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Relationships between Mindfulness, Purpose in Life, Happiness, Anxiety, and Depression: Testing a Mediation Model in a Sample of Women

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  • Antonio Crego

    (Department of Psychology, Pontifical University of Salamanca, Calle de la Compañía 5, 37002 Salamanca, Spain)

  • José Ramón Yela

    (Department of Psychology, Pontifical University of Salamanca, Calle de la Compañía 5, 37002 Salamanca, Spain)

  • María Ángeles Gómez-Martínez

    (Department of Psychology, Pontifical University of Salamanca, Calle de la Compañía 5, 37002 Salamanca, Spain)

  • Pablo Riesco-Matías

    (Department of Psychology, Pontifical University of Salamanca, Calle de la Compañía 5, 37002 Salamanca, Spain)

  • Cristina Petisco-Rodríguez

    (Faculty of Education, Pontifical University of Salamanca, Calle Henry Collet 52-70, 37007 Salamanca, Spain)

Abstract

Mindfulness is connected to positive outcomes related to mental health and well-being. However, the psychological mechanisms that account for these relationships are largely unknown. A multiple-step multiple mediator structural equation modeling (SEM) model was tested with mindfulness as the independent variable; purpose in life and behavioral activation as serial mediators; and happiness, anxiety, and depression as outcome measures. Data were obtained from 1267 women. Higher mindfulness was associated with higher levels of happiness and lower anxiety and depression symptoms. The association of mindfulness with the outcome variables could be partially accounted for by purpose in life and behavioral activation. The SEM model explained large proportions of variance in happiness (50%), anxiety (34%), and depression (44%) symptoms. Mindfulness is associated with both a sense of purpose in life and engagement in activities, which are also connected with positive outcomes. Moreover, having purposes in life is linked to higher levels of behavioral activation.

Suggested Citation

  • Antonio Crego & José Ramón Yela & María Ángeles Gómez-Martínez & Pablo Riesco-Matías & Cristina Petisco-Rodríguez, 2021. "Relationships between Mindfulness, Purpose in Life, Happiness, Anxiety, and Depression: Testing a Mediation Model in a Sample of Women," IJERPH, MDPI, vol. 18(3), pages 1-15, January.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:3:p:925-:d:484718
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    References listed on IDEAS

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    4. Michael Steger & Todd Kashdan, 2007. "Stability and specificity of meaning in life and life satisfaction over one year," Journal of Happiness Studies, Springer, vol. 8(2), pages 161-179, June.
    5. Antonio Crego & José Ramón Yela & María Ángeles Gómez-Martínez & Ahmed A. Karim, 2020. "The Contribution of Meaningfulness and Mindfulness to Psychological Well-Being and Mental Health: A Structural Equation Model," Journal of Happiness Studies, Springer, vol. 21(8), pages 2827-2850, December.
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    Cited by:

    1. Pan Li & Lingyun Mao & Maorong Hu & Zihang Lu & Xin Yuan & Yanyan Zhang & Zhizhong Hu, 2022. "Mindfulness on Rumination in Patients with Depressive Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 19(23), pages 1-15, December.

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