IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v17y2020i18p6548-d410807.html
   My bibliography  Save this article

Effect of Forest Therapy for Menopausal Women with Insomnia

Author

Listed:
  • Hyeyun Kim

    (Department of Neurology, Catholic Kwandong University, International St. Mary’s Hospital, Incheon 1600-8291, Korea)

  • Jayoung Kim

    (Department of Laboratory Medicine, Catholic Kwandong University, International St. Mary’s Hospital, Incheon 1600-8291, Korea)

  • Hyo Jin Ju

    (College of Medicine, Catholic Kwandong University, International St. Mary’s Hospital, Incheon 1600-8291, Korea)

  • Bong Jin Jang

    (Graduate School of Healthcare Convergence, Catholic Kwandong University, International St. Mary’s Hospital, Incheon 1600-8291, Korea)

  • Tae Kyu Wang

    (Department of Public Administration, Catholic Kwandong University, Incheon 1600-8291, Korea)

  • Yeong In Kim

    (Department of Neurology, Catholic Kwandong University, International St. Mary’s Hospital, Incheon 1600-8291, Korea)

Abstract

Female hormone changes during menopause can affect the autonomic nervous system, circadian rhythm, and secretion of cortisol/melatonin, resulting in a vulnerability to insomnia. In this light, therapy has been gaining attention as a way to reduce stress hormones by stabilizing the autonomic nervous system. Thus, this study aims to objectively and scientifically analyze the impact of forest therapy in postmenopausal insomnia patients. The forest therapy program lasted 6 days, wherein 35 postmenopausal women performed activities such as trekking, leg massages, stretches, and bathing in warm and cold water. They also underwent serologic tests, participated in polysomnography (PSG), and answered sleep questionnaires before and after the program. Further, a statistical analysis compared the results. Serologic tests showed a significant reduction of cortisol from 10.2 ± 3.79 to 7.75 ± 2.81, while PSGs showed how sleep efficiency increased to 89.3 ± 4.3% ( p < 0.01), and how waking after sleep onset reduced to 47.4 ± 22.3 min (p < 0.01). The total sleep time also increased to 428.5 min and sleep latency was 11.1 ± 11.0 min. Despite its limitations, forest therapy could be a good alternative to nonpharmacological treatment for mitigating insomnia in postmenopausal women.

Suggested Citation

  • Hyeyun Kim & Jayoung Kim & Hyo Jin Ju & Bong Jin Jang & Tae Kyu Wang & Yeong In Kim, 2020. "Effect of Forest Therapy for Menopausal Women with Insomnia," IJERPH, MDPI, vol. 17(18), pages 1-8, September.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:18:p:6548-:d:410807
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/17/18/6548/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/17/18/6548/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Hiroko Ochiai & Harumi Ikei & Chorong Song & Maiko Kobayashi & Takashi Miura & Takahide Kagawa & Qing Li & Shigeyoshi Kumeda & Michiko Imai & Yoshifumi Miyazaki, 2015. "Physiological and Psychological Effects of a Forest Therapy Program on Middle-Aged Females," IJERPH, MDPI, vol. 12(12), pages 1-11, December.
    2. Hyeyun Kim & Yong Won Lee & Hyo Jin Ju & Bong Jin Jang & Yeong In Kim, 2019. "An Exploratory Study on the Effects of Forest Therapy on Sleep Quality in Patients with Gastrointestinal Tract Cancers," IJERPH, MDPI, vol. 16(14), pages 1-7, July.
    3. Margaret M. Hansen & Reo Jones & Kirsten Tocchini, 2017. "Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review," IJERPH, MDPI, vol. 14(8), pages 1-48, July.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Poung-Sik Yeon & In-Ok Kim & Si-Nae Kang & Nee-Eun Lee & Ga-Yeon Kim & Gyeong-Min Min & Chung-Yeub Chung & Jung-Sok Lee & Jin-Gun Kim & Won-Sop Shin, 2022. "Effects of Urban Forest Therapy Program on Depression Patients," IJERPH, MDPI, vol. 20(1), pages 1-16, December.
    2. Daniela Huber & Johanna Freidl & Christina Pichler & Michael Bischof & Martin Kiem & Renate Weisböck-Erdheim & Gabriella Squarra & Vincenzo De Nigris & Stefan Resnyak & Marcel Neberich & Susanna Bordi, 2023. "Long-Term Effects of Mountain Hiking vs. Forest Therapy on Physical and Mental Health of Couples: A Randomized Controlled Trial," IJERPH, MDPI, vol. 20(2), pages 1-20, January.
    3. Dorothy Day Huntsman & Grzegorz Bulaj, 2022. "Healthy Dwelling: Design of Biophilic Interior Environments Fostering Self-Care Practices for People Living with Migraines, Chronic Pain, and Depression," IJERPH, MDPI, vol. 19(4), pages 1-16, February.
    4. Mi-Jung Kang & Hyun-Sun Kim & Ji-Yeon Kim, 2022. "Effects of Forest-Based Interventions on Mental Health: A Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 19(8), pages 1-13, April.
    5. Yunsoo Kim & Yoonhee Choi & Hyeyun Kim, 2022. "Positive Effects on Emotional Stress and Sleep Quality of Forest Healing Program for Exhausted Medical Workers during the COVID-19 Outbreak," IJERPH, MDPI, vol. 19(5), pages 1-10, March.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Francesco Meneguzzo & Lorenzo Albanese & Michele Antonelli & Rita Baraldi & Francesco Riccardo Becheri & Francesco Centritto & Davide Donelli & Franco Finelli & Fabio Firenzuoli & Giovanni Margheritin, 2021. "Short-Term Effects of Forest Therapy on Mood States: A Pilot Study," IJERPH, MDPI, vol. 18(18), pages 1-21, September.
    2. Agnes Peterfalvi & Matyas Meggyes & Lilla Makszin & Nelli Farkas & Eva Miko & Attila Miseta & Laszlo Szereday, 2021. "Forest Bathing Always Makes Sense: Blood Pressure-Lowering and Immune System-Balancing Effects in Late Spring and Winter in Central Europe," IJERPH, MDPI, vol. 18(4), pages 1-19, February.
    3. Albert Bach Pagès & Josep Peñuelas & Jana Clarà & Joan Llusià & Ferran Campillo i López & Roser Maneja, 2020. "How Should Forests Be Characterized in Regard to Human Health? Evidence from Existing Literature," IJERPH, MDPI, vol. 17(3), pages 1-15, February.
    4. Francesco Meneguzzo & Lorenzo Albanese & Giorgio Bartolini & Federica Zabini, 2019. "Temporal and Spatial Variability of Volatile Organic Compounds in the Forest Atmosphere," IJERPH, MDPI, vol. 16(24), pages 1-24, December.
    5. Dannie Fu & Natalia Incio Serra & Hubert Mansion & Emilia Tamko Mansion & Stefanie Blain-Moraes, 2022. "Assessing the Effects of Nature on Physiological States Using Wearable Technologies," IJERPH, MDPI, vol. 19(3), pages 1-16, January.
    6. Jaewoo Kang & Jeongho Choi & Kyoungmin Lee, 2024. "Development of an Evaluation Index for Forest Therapy Environments," IJERPH, MDPI, vol. 21(2), pages 1-19, January.
    7. Ji-Eun Baek & Jin-Hwa Jung & Ho-Jin Shin & Sung-Hyeon Kim & Si-Yoon Sung & Su-Jin Park & Suk-Chan Hahm & Hwi-Young Cho & Min-Goo Lee, 2022. "Effects of Forest Healing Anti-Aging Program on Psychological, Physiological, and Physical Health of Older People with Mild Cognitive Impairment," IJERPH, MDPI, vol. 19(8), pages 1-17, April.
    8. Norimasa Takayama & Takeshi Morikawa & Kazuko Koga & Yoichi Miyazaki & Kenichi Harada & Keiko Fukumoto & Yuji Tsujiki, 2022. "Exploring the Physiological and Psychological Effects of Digital Shinrin-Yoku and Its Characteristics as a Restorative Environment," IJERPH, MDPI, vol. 19(3), pages 1-18, January.
    9. Eun Young Park & Min Kyung Song & Mi Young An, 2023. "Experiences of Forest Healing Instructors Who Met Cancer Patients in Forest Healing Programs: FGI Research," IJERPH, MDPI, vol. 20(5), pages 1-12, March.
    10. Daniela Huber & Johanna Freidl & Christina Pichler & Michael Bischof & Martin Kiem & Renate Weisböck-Erdheim & Gabriella Squarra & Vincenzo De Nigris & Stefan Resnyak & Marcel Neberich & Susanna Bordi, 2023. "Long-Term Effects of Mountain Hiking vs. Forest Therapy on Physical and Mental Health of Couples: A Randomized Controlled Trial," IJERPH, MDPI, vol. 20(2), pages 1-20, January.
    11. Hao-Ting Chang & Chih-Da Wu & Wen-Chi Pan & Shih-Chun Candice Lung & Huey-Jen Su, 2019. "Association Between Surrounding Greenness and Schizophrenia: A Taiwanese Cohort Study," IJERPH, MDPI, vol. 16(8), pages 1-16, April.
    12. Agnieszka Olszewska-Guizzo & Nicolas Escoffier & Jane Chan & Tan Puay Yok, 2018. "Window View and the Brain: Effects of Floor Level and Green Cover on the Alpha and Beta Rhythms in a Passive Exposure EEG Experiment," IJERPH, MDPI, vol. 15(11), pages 1-14, October.
    13. Tamsin Thomas & James Baker & Debbie Massey & Daniel D’Appio & Christina Aggar, 2020. "Stepped-Wedge Cluster Randomised Trial of Social Prescribing of Forest Therapy for Quality of Life and Biopsychosocial Wellbeing in Community-Living Australian Adults with Mental Illness: Protocol," IJERPH, MDPI, vol. 17(23), pages 1-14, December.
    14. Andrew W. Bailey & Hyoung-Kil Kang, 2022. "Walking and Sitting Outdoors: Which Is Better for Cognitive Performance and Mental States?," IJERPH, MDPI, vol. 19(24), pages 1-11, December.
    15. Chorong Song & Harumi Ikei & Bum-Jin Park & Juyoung Lee & Takahide Kagawa & Yoshifumi Miyazaki, 2018. "Psychological Benefits of Walking through Forest Areas," IJERPH, MDPI, vol. 15(12), pages 1-10, December.
    16. Ka-Yin Yau & Pui-Sze Law & Chung-Ngok Wong, 2022. "Cardiac and Mental Benefits of Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet plus Forest Bathing (FB) versus MIND Diet among Older Chinese Adults: A Randomized Controlled Pil," IJERPH, MDPI, vol. 19(22), pages 1-15, November.
    17. Isabelle Soulé & Chloé Littzen-Brown & Amber L. Vermeesch & Layla Garrigues, 2022. "Expanding the Mind–Body–Environment Connection to Enhance the Development of Cultural Humility," IJERPH, MDPI, vol. 19(20), pages 1-8, October.
    18. Elisa Menardo & Donatella Di Marco & Sara Ramos & Margherita Brondino & Alicia Arenas & Patricia Costa & Carlos Vaz de Carvalho & Margherita Pasini, 2022. "Nature and Mindfulness to Cope with Work-Related Stress: A Narrative Review," IJERPH, MDPI, vol. 19(10), pages 1-16, May.
    19. John Kavanaugh & Mark E. Hardison & Heidi Honegger Rogers & Crystal White & Jessica Gross, 2022. "Assessing the Impact of a Shinrin-Yoku (Forest Bathing) Intervention on Physician/Healthcare Professional Burnout: A Randomized, Controlled Trial," IJERPH, MDPI, vol. 19(21), pages 1-11, November.
    20. Kheng Siang Ted Ng & Angelia Sia & Maxel K. W. Ng & Crystal T. Y. Tan & Hui Yu Chan & Chay Hoon Tan & Iris Rawtaer & Lei Feng & Rathi Mahendran & Anis Larbi & Ee Heok Kua & Roger C. M. Ho, 2018. "Effects of Horticultural Therapy on Asian Older Adults: A Randomized Controlled Trial," IJERPH, MDPI, vol. 15(8), pages 1-14, August.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:17:y:2020:i:18:p:6548-:d:410807. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.