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Lifestyle E-Coaching for Physical Activity Level Improvement: Short-Term and Long-Term Effectivity in Low Socioeconomic Status Groups

Author

Listed:
  • Hanne Spelt

    (Philips Research, 5656 AE Eindhoven, The Netherlands
    Eindhoven University of Technology, 5612 AZ Eindhoven, The Netherlands)

  • Thomas Tsiampalis

    (The Institute of Preventive Medicine, Environmental and Occupational Health Prolepsis, 151 25 Athens, Greece)

  • Pania Karnaki

    (The Institute of Preventive Medicine, Environmental and Occupational Health Prolepsis, 151 25 Athens, Greece)

  • Matina Kouvari

    (The Institute of Preventive Medicine, Environmental and Occupational Health Prolepsis, 151 25 Athens, Greece)

  • Dina Zota

    (The Institute of Preventive Medicine, Environmental and Occupational Health Prolepsis, 151 25 Athens, Greece)

  • Athena Linos

    (The Institute of Preventive Medicine, Environmental and Occupational Health Prolepsis, 151 25 Athens, Greece)

  • Joyce Westerink

    (Philips Research, 5656 AE Eindhoven, The Netherlands
    Eindhoven University of Technology, 5612 AZ Eindhoven, The Netherlands)

Abstract

E-coaching applications can improve people’s lifestyles; however, their impact on people from a lower socioeconomic status (low SES) is unknown. This study investigated the effectiveness of a lifestyle e-coaching application in encouraging people facing low SES disadvantages to engage in a more active lifestyle over a course of 19 weeks. In this bicountry study, 95 people with low activity level (GR: 50, NL: 45) used a mobile application linked to a wearable activity tracker. At the start and after 6 and 19 weeks, self-reported physical activity levels, attitudes, and intention towards increasing activity levels, perceived behavioral control, and wellbeing were measured. Results indicated that participants using the lifestyle e-coaching application reported significantly more often an increase in activity levels than a parallel control group. Additionally, the people using the application also more often reported increased levels of wellbeing and perceived behavioral control. Therefore, lifestyle e-coaching applications could be a cost-effective solution for promoting healthier lifestyles in low-SES populations.

Suggested Citation

  • Hanne Spelt & Thomas Tsiampalis & Pania Karnaki & Matina Kouvari & Dina Zota & Athena Linos & Joyce Westerink, 2019. "Lifestyle E-Coaching for Physical Activity Level Improvement: Short-Term and Long-Term Effectivity in Low Socioeconomic Status Groups," IJERPH, MDPI, vol. 16(22), pages 1-20, November.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:22:p:4427-:d:285999
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    References listed on IDEAS

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    1. Ajzen, Icek, 1991. "The theory of planned behavior," Organizational Behavior and Human Decision Processes, Elsevier, vol. 50(2), pages 179-211, December.
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    1. Ingrid Stegeman & Alba Godfrey & Maria Romeo-Velilla & Ruth Bell & Brigit Staatsen & Nina van der Vliet & Hanneke Kruize & George Morris & Timothy Taylor & Rosa Strube & Kirsti Anthun & Monica Lillefj, 2020. "Encouraging and Enabling Lifestyles and Behaviours to Simultaneously Promote Environmental Sustainability, Health and Equity: Key Policy Messages from INHERIT," IJERPH, MDPI, vol. 17(19), pages 1-22, September.

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