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What Motivates Participants to Adhere to Green Exercise?

Author

Listed:
  • Matthew Fraser

    (Rural Health and Wellbeing, University of the Highlands and Islands, Inverness IV2 3JH, UK)

  • Sarah-Anne Munoz

    (Rural Health and Wellbeing, University of the Highlands and Islands, Inverness IV2 3JH, UK)

  • Sandra MacRury

    (Rural Health and Wellbeing, University of the Highlands and Islands, Inverness IV2 3JH, UK)

Abstract

There is a lack of research into green exercise which investigates and compares motivational drivers between the different types of outdoor activities. The current paper addressed this gap by classifying and comparing three types of green exercise: (i) Recreational physical activity, (ii) competitive sport, and (iii) outdoor adventure sport. Using a mixed methodological approach, the present study investigated the motivations for adhering to green exercise and directly compared the differences between these three forms of green exercise. Online questionnaires and face-to-face interviews were used to collect data. The results demonstrated that within all types of green exercise, enjoyment was the greatest motivator. Based on analysis of the qualitative materials, extrinsic motivators such as the environment, family, and friends were highlighted as key factors in beginning and continuing their activity. However, intrinsic motivators were also emphasised as more important in adherence to green exercise. Furthermore, as seen in other research, numerous psychological benefits were reported over time. The results of the study may act as a starting point in understanding how we may increase public engagement in green exercise by prompting participants to select a form of green exercise that best suits them based on their motivational profile.

Suggested Citation

  • Matthew Fraser & Sarah-Anne Munoz & Sandra MacRury, 2019. "What Motivates Participants to Adhere to Green Exercise?," IJERPH, MDPI, vol. 16(10), pages 1-20, May.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:10:p:1832-:d:233715
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    References listed on IDEAS

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    1. Mireia Gascon & Margarita Triguero-Mas & David Martínez & Payam Dadvand & Joan Forns & Antoni Plasència & Mark J. Nieuwenhuijsen, 2015. "Mental Health Benefits of Long-Term Exposure to Residential Green and Blue Spaces: A Systematic Review," IJERPH, MDPI, vol. 12(4), pages 1-26, April.
    2. Giovanna Calogiuri & Grete G. Patil & Geir Aamodt, 2016. "Is Green Exercise for All? A Descriptive Study of Green Exercise Habits and Promoting Factors in Adult Norwegians," IJERPH, MDPI, vol. 13(11), pages 1-18, November.
    3. Ke-Tsung Han & Po-Ching Wang, 2018. "Empirical Examinations of Effects of Three-Level Green Exercise on Engagement with Nature and Physical Activity," IJERPH, MDPI, vol. 15(2), pages 1-15, February.
    4. Giovanna Calogiuri & Lewis R. Elliott, 2017. "Why Do People Exercise in Natural Environments? Norwegian Adults’ Motives for Nature-, Gym-, and Sports-Based Exercise," IJERPH, MDPI, vol. 14(4), pages 1-15, April.
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    Cited by:

    1. Fei Qin & Yiqing Song & George P Nassis & Lina Zhao & Yanan Dong & Cuicui Zhao & Yiwei Feng & Jiexiu Zhao, 2020. "Physical Activity, Screen Time, and Emotional Well-Being during the 2019 Novel Coronavirus Outbreak in China," IJERPH, MDPI, vol. 17(14), pages 1-16, July.
    2. Yolanda Campos-Uscanga & Hannia Reyes-Rincón & Eduardo Pineda & Santiago Gibert-Isern & Saraí Ramirez-Colina & Vianey Argüelles-Nava, 2022. "Running in Natural Spaces: Gender Analysis of Its Relationship with Emotional Intelligence, Psychological Well-Being, and Physical Activity," IJERPH, MDPI, vol. 19(10), pages 1-10, May.

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