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Physical and Emotional Benefits of Different Exercise Environments Designed for Treadmill Running

Author

Listed:
  • Hsiao-Pu Yeh

    (Centre for Sports Engineering Research, Sheffield Hallam University, Sheffield S10 2BP, UK)

  • Joseph A. Stone

    (Academy of Sport and Physical Activity, Sheffield Hallam University, Sheffield S10 2BP, UK)

  • Sarah M. Churchill

    (Academy of Sport and Physical Activity, Sheffield Hallam University, Sheffield S10 2BP, UK)

  • Eric Brymer

    (Institute of Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds LS1 3HE, UK)

  • Keith Davids

    (Centre for Sports Engineering Research, Sheffield Hallam University, Sheffield S10 2BP, UK)

Abstract

(1) Background: Green physical activity promotes physical health and mental wellbeing and interesting questions concern effects of this information on designing indoor exercise environments. This study examined the physical and emotional effects of different nature-based environments designed for indoor treadmill running; (2) Methods: In a counterbalanced experimental design, 30 participants performed three, twenty-minute treadmill runs at a self-selected pace while viewing either a static nature image, a dynamic nature image or self-selected entertainment. Distance ran, heart rate (HR) and five pre-and post-exercise emotional states were measured; (3) Results: Participants ran farther, and with higher HRs, with self-selected entertainment compared to the two nature-based environment designs. Participants attained lowered anger, dejection, anxiety and increased excitement post exercise in all of the designed environments. Happiness increased during the two nature-based environment designs compared with self-selected entertainment; (4) Conclusions: Self-selected entertainment encouraged greater physical performances whereas running in nature-based exercise environments elicited greater happiness immediately after running.

Suggested Citation

  • Hsiao-Pu Yeh & Joseph A. Stone & Sarah M. Churchill & Eric Brymer & Keith Davids, 2017. "Physical and Emotional Benefits of Different Exercise Environments Designed for Treadmill Running," IJERPH, MDPI, vol. 14(7), pages 1-11, July.
    • Handle: RePEc:gam:jijerp:v:14:y:2017:i:7:p:752-:d:104310
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    References listed on IDEAS

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    1. Melissa R. Marselle & Katherine N. Irvine & Sara L. Warber, 2013. "Walking for Well-Being: Are Group Walks in Certain Types of Natural Environments Better for Well-Being than Group Walks in Urban Environments?," IJERPH, MDPI, vol. 10(11), pages 1-26, October.
    2. J. Pretty & J. Peacock & R. Hine & M. Sellens & N. South & M. Griffin, 2007. "Green exercise in the UK countryside: Effects on health and psychological well-being, and implications for policy and planning," Journal of Environmental Planning and Management, Taylor & Francis Journals, vol. 50(2), pages 211-231.
    3. Michael J. Duncan & Neil D. Clarke & Samantha L. Birch & Jason Tallis & Joanne Hankey & Elizabeth Bryant & Emma L. J. Eyre, 2014. "The Effect of Green Exercise on Blood Pressure, Heart Rate and Mood State in Primary School Children," IJERPH, MDPI, vol. 11(4), pages 1-11, April.
    4. Mike Rogerson & Jo Barton, 2015. "Effects of the Visual Exercise Environments on Cognitive Directed Attention, Energy Expenditure and Perceived Exertion," IJERPH, MDPI, vol. 12(7), pages 1-16, June.
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    Cited by:

    1. Jafet Rodriguez & Carolina Del-Valle-Soto & Javier Gonzalez-Sanchez, 2022. "Affective States and Virtual Reality to Improve Gait Rehabilitation: A Preliminary Study," IJERPH, MDPI, vol. 19(15), pages 1-14, August.
    2. Ian Lahart & Patricia Darcy & Christopher Gidlow & Giovanna Calogiuri, 2019. "The Effects of Green Exercise on Physical and Mental Wellbeing: A Systematic Review," IJERPH, MDPI, vol. 16(8), pages 1-26, April.
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    4. Dahlia Stott & DeAndra Forde & Chetan Sharma & Jonathan M. Deutsch & Michael Bruneau & Jennifer A. Nasser & Mara Z. Vitolins & Brandy-Joe Milliron, 2024. "Interactions with Nature, Good for the Mind and Body: A Narrative Review," IJERPH, MDPI, vol. 21(3), pages 1-26, March.

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