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Dairy Vs Plant-Based Milk

Author

Listed:
  • Farrah Deeba

    (Department of Clinical Medicine and Surgery, Faculty of Veterinary Science, University of Agriculture, Pakistan)

  • Anas Sarwar Qureshi

    (Department of Basic Bioscience, Riphah College of Veterinary Sciences, Riphah International University, Pakistan)

Abstract

Are an increasing number of individuals opting for plant-based milk alternatives like oats, soy, or almonds? And do these plant-based products provide equivalent nutritional value compared to cow milk? Certainly, this does not apply universally. In low-income countries where diets heavily rely on cereals and staples with over 75% of calories coming from staples and protein intake is insufficient, switching from cow’s milk to oat milk could be il-advised. A glass of cow’s milk might be the sole source of high-quality protein for the day. However, for many individuals plant-based milks serve as a suitable replacement, particularly benefiting those who are suffering from lactose intolerance. Indeed, it is not the sole reason for people to opt for plant derived milks over dairy milk.

Suggested Citation

  • Farrah Deeba & Anas Sarwar Qureshi, 2024. "Dairy Vs Plant-Based Milk," Biomedical Journal of Scientific & Technical Research, Biomedical Research Network+, LLC, vol. 56(2), pages 47815-47816, April.
    • Handle: RePEc:abf:journl:v:56:y:2024:i:2:p:47815-47816
    DOI: 10.26717/BJSTR.2024.56.008814
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