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Comparison of Effectiveness of Muscle Energy Technique Versus PNF in Individuals with Hamstring Shortness

Author

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  • Faisal Ghafoor

    (Department of Physical Therapy, Faculty of AHS, The Superior University, Lahore, Pakistan)

Abstract

Regarding sedentary lifestyle people who watch television, computer, play games on mobile and spent less than two to three days in week performing physical activity are physically inactive. Muscle “tightness†is a result of from an increase in the muscle tension. PNF and muscle energy techniques are two most effective techniques in increasing the range of motion, increases circulation increase overall muscular performance of athletes, decreases pain and reduce the risk of injuries.

Suggested Citation

  • Faisal Ghafoor, 2023. "Comparison of Effectiveness of Muscle Energy Technique Versus PNF in Individuals with Hamstring Shortness," Biomedical Journal of Scientific & Technical Research, Biomedical Research Network+, LLC, vol. 50(1), pages 41234-41241, April.
    • Handle: RePEc:abf:journl:v:50:y:2023:i:1:p:41234-41241
    DOI: 10.26717/BJSTR.2023.50.007891
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