Exercise- A Drug Free Way To Reduce The Chance Of Heart Disease

Heart disease is the non-communicable disease which is the leading cause of death globally and in India also.. The causes and prevention of heart disease have been studied for years, and new information is emerging. The coronary artery diseases can play a crucial medico- legal role to decide the cause of sudden death whether natural or unnatural. There are certain occasions, when a person dies on the operating table or soon after surgery, and a coronary attack is probably the cause of death. A final coronary episode may sometimes be associated with an operative procedure supposedly due to hypertensive state. These conditions indicate that intervention of Forensic Pathologist is significant to decide the actual cause of death apart from injury or disease of vital organs. For the last several decades, saturated fat and cholesterol have been thought to be major contributors to coronary artery disease. However, recent studies are indicating that it may not be wise to strictly limit the intake of dietary saturated fatty acids or replace them with polyunsaturated fatty acids when taking other health conditions into consideration. Depending on a person’s genetics, diet may or may not be an important factor in preventing heart disease. Exercise is also the drug free way in preventing heart disease. When considering human development, humans still have a lot to learn about the human body and the interaction of diet, the environment, and genetics. Key Words: Angina, atherosclerosis, Coronary artery disease, cardiovascular disease, Heart Attack Policy