استراتيجيات التوعية لتعزيز نمط حياة صحي في مكان العمل : التأثير على الرفاهية في العمل والوقاية من الإرهاق[Awareness-raising strategies to promote a healthy lifestyle in the workplace: Impact on well-being at work and the prevention of burnout]

The importance of a healthy lifestyle cannot be underestimated because it is closely related to the prevention of chronic diseases. Some previous studies have shown that behaviors such as a balanced diet, regular physical activity, stress management and adequate sleep are essential to reduce the risk of chronic diseases such as cardiovascular disease, Type 2 diabetes and certain types of cancers. The objectives of this article are to propose effective strategies to sensitize individuals to the importance of adopting a healthy lifestyle in a professional environment, to analyze their impact on well-being at work and the prevention of burnout. To achieve these objectives, a literature review was carried out to analyze previous studies on this topic. Academic databases has been consulted to identify relevant work as well as to identify trends and best practices. The methodology also includes an in-depth analysis of studies on chronic diseases related to occupational stress. Quantitative and qualitative research was examined to understand the nature of this relationship and identify the associated risk factors. The results will provide an overview of effective outreach strategies to promote a healthy lifestyle in the workplace, such as internal communication, wellness initiatives, awareness campaigns, organizational policies conducive to a healthy lifestyle, and creating a positive work environment. We will highlight their impact on well-being at work and the prevention of burnout. Also, the results will help to better understand the relationship between professional stress and chronic diseases, by identifying the underlying risk factors and mechanisms. In summary, this article is focusing on awareness-raising strategies to promote a healthy lifestyle in the workplace, their impact on well-being at work and the prevention of burnout, as well as on the relationship between occupational stress and chronic diseases. Finally, by implementing effective awareness-raising strategies and promoting a healthy working environment, organizations can contribute to improving the health and well-being of their employees. This can translate into increased productivity, reduced costs related to sick leave and better job satisfaction. This study has important implications for entrepreneurs, professionally active people, or simply researchers interested in the subject. Through this article, we hope to contribute to the implementation of more effective policies and programs aimed at improving the health and workplace well-being of employees. So explore with us the importance of a healthy lifestyle, as a tool leading to professional well-being, capable of avoiding chronic diseases, workplace stress and burnout, and promoting enthusiasm for life. Keywords : Awareness; healthy lifestyle; well-being at work; burnout; chronic diseases