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Exercises: Identifying and Challenging Distorted Negative Thoughts

In: Managing Workplace Stress

Author

Listed:
  • Koushiki Choudhury

    (Indian Institute of Management Calcutta)

Abstract

You have received the termination notice (lay-off order) from your company. You breakdown and feel “This is so unfair. I failed as an employee. My life is over. I am a loser in every sense of the term”.

Suggested Citation

  • Koushiki Choudhury, 2013. "Exercises: Identifying and Challenging Distorted Negative Thoughts," Springer Books, in: Managing Workplace Stress, edition 127, chapter 0, pages 79-110, Springer.
    • Handle: RePEc:spr:sprchp:978-81-322-0683-5_7
    DOI: 10.1007/978-81-322-0683-5_7
    as

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