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Ihre „mental Care Tools“ – 40 Mentale Impfstoffe für ein Gesundes Mentales Immunsystem

In: Mentale Gesundheit für Polizei und Rettungskräfte

Author

Listed:
  • Monika Pientka

    (talakademie – Praxis für Psychotherapie, Beratung und Coaching)

Abstract

Zusammenfassung Nachdem wir die Grundlagen für ein mental gestärktes, resilientes, stress- und emotionsreguliertes Leben kennen, können wir uns den Werkzeugen zuwenden, die uns helfen, genau das zu erreichen: ein mental gesundes und gestärktes dienstliches und privates Leben. Viele dieser Werkzeuge sind in unterschiedlichen Therapie- und Beratungsrichtungen bekannt und erprobt, ihre Wirksamkeit wissenschaftlich nachgewiesen. Nicht alles aber ist für jeden passgenau: so individuell die persönlichen Bedingungen sind, so individuell sind auch die Präventionsmöglichkeiten.

Suggested Citation

  • Monika Pientka, 2024. "Ihre „mental Care Tools“ – 40 Mentale Impfstoffe für ein Gesundes Mentales Immunsystem," Springer Books, in: Mentale Gesundheit für Polizei und Rettungskräfte, chapter 0, pages 171-220, Springer.
    • Handle: RePEc:spr:sprchp:978-3-658-45665-8_10
    DOI: 10.1007/978-3-658-45665-8_10
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