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Mein Unternehmen & meine Arbeit

In: Der wache Vogel fängt den Wurm

Author

Listed:
  • Markus Kamps
  • Kathrin Leinweber

Abstract

Zusammenfassung Warum schlafen wir eigentlich? Unser Schlaf unterstützt die körperliche Erholung, fördert die Festigung von Informationen und Erinnerungen und spielt eine Rolle bei der Regulation der synaptischen Verbindungen im Gehirn. Der Schlaf gibt unserem Körper die Möglichkeit, sich zu „reparierenʺ und zu entspannen. Schlaf dient als eine Zeit der inneren Einkehr und Reflexion, d. h. unseren Geist aufzuhellen und unsere Gedanken zu ordnen. Ausreichender und gesunder Schlaf ist von großer Bedeutung für unser Wohlbefinden und unsere Leistungsfähigkeit.

Suggested Citation

  • Markus Kamps & Kathrin Leinweber, 2023. "Mein Unternehmen & meine Arbeit," Springer Books, in: Der wache Vogel fängt den Wurm, chapter 0, pages 21-132, Springer.
    • Handle: RePEc:spr:sprchp:978-3-658-41864-9_2
    DOI: 10.1007/978-3-658-41864-9_2
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