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Konzentration

In: 111 Mental Hacks

Author

Listed:
  • Antje Heimsoeth

    (Heimsoeth Academy)

Abstract

Zusammenfassung Wie lange haben Sie es heute geschafft, am Stück konzentriert zu arbeiten, ohne abgelenkt zu sein – vom Benachrichtigungston Ihres Handys, Gesprächen, Telefonaten, störenden Gedanken oder dem Unvermögen, die Konzentration länger aufrechtzuerhalten? Schlafmangel, digitale Nachrichtenflut, ständige Unterbrechungen – es gibt viele Faktoren, die Ihre Konzentration im Arbeitsalltag beeinträchtigen. Wussten Sie, dass viele Führungskräfte aufgrund von Ein- und Durchschlafproblemen nicht mehr als fünf Stunden Schlaf bekommen? Damit sind Konzentration und Leistungsfähigkeit, so haben es Mediziner der Max-Grundig-Klinik in Bühl herausgefunden, ungefähr so gut wie die eines Betrunkenen.

Suggested Citation

  • Antje Heimsoeth, 2022. "Konzentration," Springer Books, in: 111 Mental Hacks, chapter 10, pages 167-176, Springer.
    • Handle: RePEc:spr:sprchp:978-3-658-38000-7_10
    DOI: 10.1007/978-3-658-38000-7_10
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