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Visualisierung: Die Kraft der inneren Bilder

In: Kopf gewinnt!

Author

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  • Antje Heimsoeth

    (Heimsoeth Academy)

Abstract

Zusammenfassung Die meisten Topathleten und Leistungssportler vieler Disziplinen in aller Welt trainieren das Visualisieren regelmäßig und wissen um die Wirkung dieser mentalen Technik, der sich in ihren Leistungen widerspiegelt. Die Visualisierung als Voraussetzung für Höchstleistungen ist eine der wirksamsten mentalen Techniken, die uns zur Verfügung steht. Unsere bewussten und unbewussten Vorstellungen haben erhebliche Konsequenzen auf unser Verhalten, unser Selbstvertrauen, unsere Gefühle, unser Wohlbefinden, unser Handeln, unsere innere Einstellung, unseren Körper, die Körperhaltung und unsere gesamte Körperchemie.

Suggested Citation

  • Antje Heimsoeth, 2022. "Visualisierung: Die Kraft der inneren Bilder," Springer Books, in: Kopf gewinnt!, edition 3, chapter 8, pages 95-109, Springer.
    • Handle: RePEc:spr:sprchp:978-3-658-36131-0_8
    DOI: 10.1007/978-3-658-36131-0_8
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