IDEAS home Printed from https://ideas.repec.org/h/spr/sprchp/978-3-031-81068-8_5.html
   My bibliography  Save this book chapter

Building Self-Awareness

In: Mastering Decision-Making in Business and Personal Life

Author

Listed:
  • Hassan Qudrat-Ullah

    (York University)

Abstract

This chapter, “Building Self-Awareness,” explores essential techniques and tools for enhancing decision-making through increased self-awareness. It covers methods for recognizing and understanding personal biases, including reflection, journaling, feedback, and educational interventions. The chapter also addresses emotional regulation strategies such as cognitive reappraisal, mindfulness-based stress reduction, emotion regulation therapy, and biofeedback. Real-world case examples demonstrate how self-awareness improves decisions in personal finance, leadership, health, and professional development. By incorporating these practices, individuals can mitigate biases, manage emotional influences, and make more informed and effective choices, ultimately leading to better outcomes in various aspects of life.

Suggested Citation

  • Hassan Qudrat-Ullah, 2025. "Building Self-Awareness," Springer Books, in: Mastering Decision-Making in Business and Personal Life, chapter 0, pages 109-146, Springer.
    • Handle: RePEc:spr:sprchp:978-3-031-81068-8_5
    DOI: 10.1007/978-3-031-81068-8_5
    as

    Download full text from publisher

    To our knowledge, this item is not available for download. To find whether it is available, there are three options:
    1. Check below whether another version of this item is available online.
    2. Check on the provider's web page whether it is in fact available.
    3. Perform a search for a similarly titled item that would be available.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:spr:sprchp:978-3-031-81068-8_5. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    We have no bibliographic references for this item. You can help adding them by using this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Sonal Shukla or Springer Nature Abstracting and Indexing (email available below). General contact details of provider: http://www.springer.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.