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Intermediate Feasting

Author

Listed:
  • Adrian IACOBINI

    (The Bucharest University of Economic Studies)

Abstract

Food it’s an enormous part of our lives, it influences the way we look, defines our culture, influences our mood and usually it’s on our mond a big parte of the day. Intermediate feasting comes as a myth buster for the recommended 5 meals a day popular through fitness and health enthusiasts and stands as a viable replacement for the classic and majority accepted three meals a day eating habit. Sustained by a series of studies intermediate feasting brings many health benefits with quite a small effort, all resuming to eating in an 8 hours interval and then to feast for the remaining 16 hours of the day.

Suggested Citation

  • Adrian IACOBINI, 2017. "Intermediate Feasting," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 9(2), pages 183-187, December.
    • Handle: RePEc:rom:marath:v:9:y:2017:i:2:p:183-187
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    File URL: https://marathon.ase.ro/pdf/vol9/vol2/11-Adrian%20I.pdf
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